HYROX Cardiff 2026 · Pro Men · 25-29
Henry Kulkarni · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:06run 6
- Half split
- +0:42
Dotted line is the division average for each run.
- SkiErg4:17−0:1964%
- Sled Pull4:00−0:4682%
- Sandbag Lunges4:04−0:5185%
- Sled Push2:52−0:3785%
- Burpee Broad Jump4:41−1:0789%
- Row3:27−1:0799%
- Farmers Carry1:49−0:43100%
- Wall Balls4:01−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:567.5% of the race
In line with the division average.
1.07strength
31:14 running, 29:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Cardiff 2026 · Pro Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:21
Overall
20th
of 279
Age group
5th
25-29
Percentile
93%
of this division
Where the time went
| Running | 31:14 | 36:11 | −4:57 | 48% |
|---|---|---|---|---|
| Stations | 29:11 | 36:09 | −6:58 | 45% |
| Roxzone | 4:56 | 5:27 | −0:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:20 | −0:31 |
| 2 | SkiErg | Station | 4:17 | 4:36 | −0:19 |
| 3 | Run 2 | Run | 3:42 | 4:23 | −0:41 |
| 4 | Sled Push | Station | 2:52 | 3:29 | −0:37 |
| 5 | Run 3 | Run | 3:51 | 4:26 | −0:35 |
| 6 | Sled Pull | Station | 4:00 | 4:46 | −0:46 |
| 7 | Run 4 | Run | 3:54 | 4:29 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:41 | 5:48 | −1:07 |
| 9 | Run 5 | Run | 3:51 | 4:33 | −0:42 |
| 10 | Row | Station | 3:27 | 4:34 | −1:07 |
| 11 | Run 6 | Run | 4:06 | 4:36 | −0:30 |
| 12 | Farmers Carry | Station | 1:49 | 2:32 | −0:43 |
| 13 | Run 7 | Run | 4:02 | 4:40 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:55 | −0:51 |
| 15 | Run 8 | Run | 3:59 | 4:44 | −0:45 |
| 16 | Wall Balls | Station | 4:01 | 5:29 | −1:28 |
| Roxzone | Transition | 4:56 | 5:27 | −0:31 | |
| Finish | 1:05:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:42 (run 2), slowest 4:06 (run 6).
- Transitions
- 4:56 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:17, −0:19 against the division and in the 64% percentile for this segment. Strongest is Farmers Carry at 100%.