HYROX Cardiff 2026 · Pro Men · 25-29
Sebastian Thompson · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 2
- Slowest
- 4:07run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Farmers Carry2:26−0:0658%
- SkiErg4:10−0:2669%
- Burpee Broad Jump5:00−0:4878%
- Sled Pull3:58−0:4884%
- Sandbag Lunges3:57−0:5889%
- Sled Push2:46−0:4391%
- Wall Balls4:21−1:0891%
- Row3:14−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:566.0% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.07strength
31:51 running, 29:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX Cardiff 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:39
Overall
21st
of 279
Age group
6th
25-29
Percentile
93%
of this division
Where the time went
| Running | 31:51 | 36:11 | −4:20 | 49% |
|---|---|---|---|---|
| Stations | 29:52 | 36:09 | −6:17 | 45% |
| Roxzone | 3:56 | 5:27 | −1:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:20 | −0:24 |
| 2 | SkiErg | Station | 4:10 | 4:36 | −0:26 |
| 3 | Run 2 | Run | 3:49 | 4:23 | −0:34 |
| 4 | Sled Push | Station | 2:46 | 3:29 | −0:43 |
| 5 | Run 3 | Run | 3:54 | 4:26 | −0:32 |
| 6 | Sled Pull | Station | 3:58 | 4:46 | −0:48 |
| 7 | Run 4 | Run | 4:00 | 4:29 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:48 | −0:48 |
| 9 | Run 5 | Run | 4:03 | 4:33 | −0:30 |
| 10 | Row | Station | 3:14 | 4:34 | −1:20 |
| 11 | Run 6 | Run | 4:03 | 4:36 | −0:33 |
| 12 | Farmers Carry | Station | 2:26 | 2:32 | −0:06 |
| 13 | Run 7 | Run | 3:59 | 4:40 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:55 | −0:58 |
| 15 | Run 8 | Run | 4:07 | 4:44 | −0:37 |
| 16 | Wall Balls | Station | 4:21 | 5:29 | −1:08 |
| Roxzone | Transition | 3:56 | 5:27 | −1:31 | |
| Finish | 1:05:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:49 (run 2), slowest 4:07 (run 8).
- Transitions
- 3:56 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:31.
- Weakest station
- Farmers Carry at 2:26, −0:06 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.