Mason Jansen
HYROX Cardiff 2026 · Pro Men · 30-34
Mason Jansen · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:56run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sandbag Lunges4:48−0:0755%
- Sled Push3:18−0:1161%
- SkiErg4:21−0:1561%
- Burpee Broad Jump5:17−0:3168%
- Wall Balls4:29−1:0086%
- Sled Pull3:49−0:5790%
- Farmers Carry1:59−0:3393%
- Row3:23−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:318.3% of the race
In line with the division average.
0.93runner
29:17 running, 31:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Jansen
HYROX Cardiff 2026 · Pro Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:12
Overall
22nd
of 279
Age group
8th
30-34
Percentile
92%
of this division
Where the time went
| Running | 29:17 | 36:11 | −6:54 | 44% |
|---|---|---|---|---|
| Stations | 31:24 | 36:09 | −4:45 | 47% |
| Roxzone | 5:31 | 5:27 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:20 | −0:46 |
| 2 | SkiErg | Station | 4:21 | 4:36 | −0:15 |
| 3 | Run 2 | Run | 3:26 | 4:23 | −0:57 |
| 4 | Sled Push | Station | 3:18 | 3:29 | −0:11 |
| 5 | Run 3 | Run | 3:39 | 4:26 | −0:47 |
| 6 | Sled Pull | Station | 3:49 | 4:46 | −0:57 |
| 7 | Run 4 | Run | 3:35 | 4:29 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:17 | 5:48 | −0:31 |
| 9 | Run 5 | Run | 3:41 | 4:33 | −0:52 |
| 10 | Row | Station | 3:23 | 4:34 | −1:11 |
| 11 | Run 6 | Run | 3:46 | 4:36 | −0:50 |
| 12 | Farmers Carry | Station | 1:59 | 2:32 | −0:33 |
| 13 | Run 7 | Run | 3:40 | 4:40 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:48 | 4:55 | −0:07 |
| 15 | Run 8 | Run | 3:56 | 4:44 | −0:48 |
| 16 | Wall Balls | Station | 4:29 | 5:29 | −1:00 |
| Roxzone | Transition | 5:31 | 5:27 | +0:04 | |
| Finish | 1:06:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 62/100. Fastest run 3:26 (run 2), slowest 3:56 (run 8).
- Transitions
- 5:31 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:48, −0:07 against the division and in the 55% percentile for this segment. Strongest is Row at 100%.