Samuel Sharma

HYROX Cardiff 2026 · Pro Men · 45-49

Full race report

Samuel Sharma · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:06:18

Overall

24th

of 279

Age group

2nd

45-49

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:03+0:08

Division average: 4:55
Share of race: 7.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

12345678

Fastest: 3:45run 2
Slowest: 3:53run 8
Half split: +0:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:03+0:0845%
Burpee Broad Jump5:36−0:1257%
Farmers Carry2:21−0:1164%
Row3:59−0:3576%
Sled Pull4:05−0:4179%
Wall Balls4:35−0:5483%
SkiErg3:40−0:5691%
Sled Push2:43−0:4694%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:485.7% of the race

Sharper transitions than the division average — 1:39 of free time banked.

[ WORK TO RUN ]

0.95balanced

30:28 running, 32:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 22nd instead of 24th.

Your split: 5:03
Median: 4:55
Time saved: 0:08
Places gained: +2

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:06:18

Overall

24th

of 279

Age group

2nd

45-49

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:28	36:11	−5:43	46%
Stations	32:02	36:09	−4:07	48%
Roxzone	3:48	5:27	−1:39	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:20	−0:33
2	SkiErg	Station	3:40	4:36	−0:56
3	Run 2	Run	3:45	4:23	−0:38
4	Sled Push	Station	2:43	3:29	−0:46
5	Run 3	Run	3:49	4:26	−0:37
6	Sled Pull	Station	4:05	4:46	−0:41
7	Run 4	Run	3:45	4:29	−0:44
8	Burpee Broad Jump	Station	5:36	5:48	−0:12
9	Run 5	Run	3:50	4:33	−0:43
10	Row	Station	3:59	4:34	−0:35
11	Run 6	Run	3:48	4:36	−0:48
12	Farmers Carry	Station	2:21	2:32	−0:11
13	Run 7	Run	3:51	4:40	−0:49
14	Sandbag Lunges	Station	5:03	4:55	+0:08
15	Run 8	Run	3:53	4:44	−0:51
16	Wall Balls	Station	4:35	5:29	−0:54
	Roxzone	Transition	3:48	5:27	−1:39
	Finish		1:06:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 3:45 (run 2), slowest 3:53 (run 8).
Transitions: 3:48 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:39.
Weakest station: Sandbag Lunges at 5:03, +0:08 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 94%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:55) saves 0:08 and moves this result from 24th to 22nd — 2 places. Every other split held fixed.