HYROX Cardiff 2026 · Pro Men · 25-29
Benjamin Rodriguez · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:55run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls5:52+0:2336%
- Sandbag Lunges4:23−0:3272%
- Sled Pull4:12−0:3474%
- Sled Push3:02−0:2776%
- Burpee Broad Jump4:56−0:5280%
- SkiErg3:40−0:5691%
- Farmers Carry1:55−0:3799%
- Row3:27−1:0799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.3% of the race
In line with the division average.
0.94runner
29:25 running, 31:27 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 22nd instead of 25th.
- Your split
- 5:52
- Median
- 5:29
- Time saved
- 0:23
- Places gained
- +3
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX Cardiff 2026 · Pro Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:22
Overall
25th
of 279
Age group
7th
25-29
Percentile
91%
of this division
Where the time went
| Running | 29:25 | 36:11 | −6:46 | 44% |
|---|---|---|---|---|
| Stations | 31:27 | 36:09 | −4:42 | 47% |
| Roxzone | 5:30 | 5:27 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:20 | −0:44 |
| 2 | SkiErg | Station | 3:40 | 4:36 | −0:56 |
| 3 | Run 2 | Run | 3:31 | 4:23 | −0:52 |
| 4 | Sled Push | Station | 3:02 | 3:29 | −0:27 |
| 5 | Run 3 | Run | 3:35 | 4:26 | −0:51 |
| 6 | Sled Pull | Station | 4:12 | 4:46 | −0:34 |
| 7 | Run 4 | Run | 3:35 | 4:29 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:48 | −0:52 |
| 9 | Run 5 | Run | 3:41 | 4:33 | −0:52 |
| 10 | Row | Station | 3:27 | 4:34 | −1:07 |
| 11 | Run 6 | Run | 3:50 | 4:36 | −0:46 |
| 12 | Farmers Carry | Station | 1:55 | 2:32 | −0:37 |
| 13 | Run 7 | Run | 3:42 | 4:40 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:23 | 4:55 | −0:32 |
| 15 | Run 8 | Run | 3:55 | 4:44 | −0:49 |
| 16 | Wall Balls | Station | 5:52 | 5:29 | +0:23 |
| Roxzone | Transition | 5:30 | 5:27 | +0:03 | |
| Finish | 1:06:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 65/100. Fastest run 3:31 (run 2), slowest 3:55 (run 8).
- Transitions
- 5:30 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:52, +0:23 against the division and in the 36% percentile for this segment. Strongest is Row at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (5:29) saves 0:23 and moves this result from 25th to 22nd — 3 places. Every other split held fixed.