Isaac Clarke
HYROX Cardiff 2026 · Pro Men · 16-24
Isaac Clarke · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:00run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Farmers Carry2:26−0:0658%
- Sled Push3:15−0:1463%
- SkiErg4:13−0:2367%
- Burpee Broad Jump5:12−0:3671%
- Sandbag Lunges4:02−0:5386%
- Sled Pull3:46−1:0092%
- Row3:19−1:15100%
- Wall Balls3:52−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:009.0% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
30:37 running, 30:05 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Clarke
HYROX Cardiff 2026 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:42
Overall
27th
of 279
Age group
2nd
16-24
Percentile
91%
of this division
Where the time went
| Running | 30:37 | 36:11 | −5:34 | 46% |
|---|---|---|---|---|
| Stations | 30:05 | 36:09 | −6:04 | 45% |
| Roxzone | 6:00 | 5:27 | +0:33 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:20 | −0:41 |
| 2 | SkiErg | Station | 4:13 | 4:36 | −0:23 |
| 3 | Run 2 | Run | 3:43 | 4:23 | −0:40 |
| 4 | Sled Push | Station | 3:15 | 3:29 | −0:14 |
| 5 | Run 3 | Run | 3:48 | 4:26 | −0:38 |
| 6 | Sled Pull | Station | 3:46 | 4:46 | −1:00 |
| 7 | Run 4 | Run | 3:46 | 4:29 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:12 | 5:48 | −0:36 |
| 9 | Run 5 | Run | 3:43 | 4:33 | −0:50 |
| 10 | Row | Station | 3:19 | 4:34 | −1:15 |
| 11 | Run 6 | Run | 3:59 | 4:36 | −0:37 |
| 12 | Farmers Carry | Station | 2:26 | 2:32 | −0:06 |
| 13 | Run 7 | Run | 4:00 | 4:40 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:55 | −0:53 |
| 15 | Run 8 | Run | 3:59 | 4:44 | −0:45 |
| 16 | Wall Balls | Station | 3:52 | 5:29 | −1:37 |
| Roxzone | Transition | 6:00 | 5:27 | +0:33 | |
| Finish | 1:06:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:39 (run 1), slowest 4:00 (run 7).
- Transitions
- 6:00 in the Roxzone, 9.0% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:26, −0:06 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.