HYROX Cardiff 2026 · Pro Men · 25-29
Alexander Brown · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:02run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Pull4:41−0:0553%
- Wall Balls5:22−0:0754%
- Row4:15−0:1964%
- Sled Push2:57−0:3281%
- Farmers Carry2:05−0:2786%
- Burpee Broad Jump4:40−1:0889%
- SkiErg3:34−1:0295%
- Sandbag Lunges3:40−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.2% of the race
Sharper transitions than the division average — 0:38 of free time banked.
0.99balanced
30:54 running, 31:14 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Cardiff 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:57
Overall
28th
of 279
Age group
9th
25-29
Percentile
90%
of this division
Where the time went
| Running | 30:54 | 36:11 | −5:17 | 46% |
|---|---|---|---|---|
| Stations | 31:14 | 36:09 | −4:55 | 47% |
| Roxzone | 4:49 | 5:27 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:20 | −0:37 |
| 2 | SkiErg | Station | 3:34 | 4:36 | −1:02 |
| 3 | Run 2 | Run | 3:39 | 4:23 | −0:44 |
| 4 | Sled Push | Station | 2:57 | 3:29 | −0:32 |
| 5 | Run 3 | Run | 3:51 | 4:26 | −0:35 |
| 6 | Sled Pull | Station | 4:41 | 4:46 | −0:05 |
| 7 | Run 4 | Run | 3:47 | 4:29 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:40 | 5:48 | −1:08 |
| 9 | Run 5 | Run | 3:55 | 4:33 | −0:38 |
| 10 | Row | Station | 4:15 | 4:34 | −0:19 |
| 11 | Run 6 | Run | 3:58 | 4:36 | −0:38 |
| 12 | Farmers Carry | Station | 2:05 | 2:32 | −0:27 |
| 13 | Run 7 | Run | 3:59 | 4:40 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:55 | −1:15 |
| 15 | Run 8 | Run | 4:02 | 4:44 | −0:42 |
| 16 | Wall Balls | Station | 5:22 | 5:29 | −0:07 |
| Roxzone | Transition | 4:49 | 5:27 | −0:38 | |
| Finish | 1:06:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 67/100. Fastest run 3:39 (run 2), slowest 4:02 (run 8).
- Transitions
- 4:49 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Pull at 4:41, −0:05 against the division and in the 53% percentile for this segment. Strongest is Sandbag Lunges at 100%.