HYROX Cardiff 2026 · Pro Men · 35-39
Finley Clarke · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:30run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push3:04−0:2574%
- Burpee Broad Jump5:00−0:4878%
- Sled Pull3:50−0:5689%
- Row3:40−0:5489%
- Farmers Carry2:00−0:3292%
- Wall Balls4:15−1:1495%
- SkiErg3:01−1:35100%
- Sandbag Lunges3:32−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.3% of the race
Sharper transitions than the division average — 1:47 of free time banked.
0.93runner
26:29 running, 28:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Clarke
HYROX Cardiff 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:31
Overall
3rd
of 279
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 26:29 | 36:11 | −9:42 | 45% |
|---|---|---|---|---|
| Stations | 28:22 | 36:09 | −7:47 | 48% |
| Roxzone | 3:40 | 5:27 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:20 | −1:11 |
| 2 | SkiErg | Station | 3:01 | 4:36 | −1:35 |
| 3 | Run 2 | Run | 3:15 | 4:23 | −1:08 |
| 4 | Sled Push | Station | 3:04 | 3:29 | −0:25 |
| 5 | Run 3 | Run | 3:17 | 4:26 | −1:09 |
| 6 | Sled Pull | Station | 3:50 | 4:46 | −0:56 |
| 7 | Run 4 | Run | 3:13 | 4:29 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:48 | −0:48 |
| 9 | Run 5 | Run | 3:19 | 4:33 | −1:14 |
| 10 | Row | Station | 3:40 | 4:34 | −0:54 |
| 11 | Run 6 | Run | 3:26 | 4:36 | −1:10 |
| 12 | Farmers Carry | Station | 2:00 | 2:32 | −0:32 |
| 13 | Run 7 | Run | 3:20 | 4:40 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:55 | −1:23 |
| 15 | Run 8 | Run | 3:30 | 4:44 | −1:14 |
| 16 | Wall Balls | Station | 4:15 | 5:29 | −1:14 |
| Roxzone | Transition | 3:40 | 5:27 | −1:47 | |
| Finish | 58:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:09 (run 1), slowest 3:30 (run 8).
- Transitions
- 3:40 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:47.
- Weakest station
- Sled Push at 3:04, −0:25 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.