HYROX Cardiff 2026 · Pro Men · 35-39
Oliver Harris · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:15run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Push3:18−0:1161%
- SkiErg4:21−0:1561%
- Row4:15−0:1964%
- Burpee Broad Jump4:33−1:1593%
- Sled Pull3:42−1:0495%
- Wall Balls4:13−1:1696%
- Farmers Carry1:52−0:40100%
- Sandbag Lunges3:35−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.9% of the race
0:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05strength
31:27 running, 29:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Harris
HYROX Cardiff 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:16
Overall
31st
of 279
Age group
4th
35-39
Percentile
89%
of this division
Where the time went
| Running | 31:27 | 36:11 | −4:44 | 47% |
|---|---|---|---|---|
| Stations | 29:49 | 36:09 | −6:20 | 44% |
| Roxzone | 6:00 | 5:27 | +0:33 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:20 | −0:36 |
| 2 | SkiErg | Station | 4:21 | 4:36 | −0:15 |
| 3 | Run 2 | Run | 3:46 | 4:23 | −0:37 |
| 4 | Sled Push | Station | 3:18 | 3:29 | −0:11 |
| 5 | Run 3 | Run | 3:45 | 4:26 | −0:41 |
| 6 | Sled Pull | Station | 3:42 | 4:46 | −1:04 |
| 7 | Run 4 | Run | 3:52 | 4:29 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:48 | −1:15 |
| 9 | Run 5 | Run | 4:01 | 4:33 | −0:32 |
| 10 | Row | Station | 4:15 | 4:34 | −0:19 |
| 11 | Run 6 | Run | 3:57 | 4:36 | −0:39 |
| 12 | Farmers Carry | Station | 1:52 | 2:32 | −0:40 |
| 13 | Run 7 | Run | 4:07 | 4:40 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:55 | −1:20 |
| 15 | Run 8 | Run | 4:15 | 4:44 | −0:29 |
| 16 | Wall Balls | Station | 4:13 | 5:29 | −1:16 |
| Roxzone | Transition | 6:00 | 5:27 | +0:33 | |
| Finish | 1:07:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 55/100. Fastest run 3:44 (run 1), slowest 4:15 (run 8).
- Transitions
- 6:00 in the Roxzone, 8.9% of the race. That is 0:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:18, −0:11 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 100%.