HYROX Cardiff 2026 · Pro Men · 40-44
Archie Fernandez · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:12run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:21−0:0855%
- Farmers Carry2:19−0:1367%
- SkiErg4:11−0:2568%
- Sandbag Lunges4:05−0:5084%
- Row3:29−1:0597%
- Sled Push2:31−0:58100%
- Sled Pull3:29−1:17100%
- Burpee Broad Jump4:15−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:368.3% of the race
In line with the division average.
1.08strength
32:05 running, 29:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Archie Fernandez
HYROX Cardiff 2026 · Pro Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:21
Overall
32nd
of 279
Age group
5th
40-44
Percentile
89%
of this division
Where the time went
| Running | 32:05 | 36:11 | −4:06 | 48% |
|---|---|---|---|---|
| Stations | 29:40 | 36:09 | −6:29 | 44% |
| Roxzone | 5:36 | 5:27 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:20 | −0:35 |
| 2 | SkiErg | Station | 4:11 | 4:36 | −0:25 |
| 3 | Run 2 | Run | 3:57 | 4:23 | −0:26 |
| 4 | Sled Push | Station | 2:31 | 3:29 | −0:58 |
| 5 | Run 3 | Run | 4:01 | 4:26 | −0:25 |
| 6 | Sled Pull | Station | 3:29 | 4:46 | −1:17 |
| 7 | Run 4 | Run | 3:56 | 4:29 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:15 | 5:48 | −1:33 |
| 9 | Run 5 | Run | 3:57 | 4:33 | −0:36 |
| 10 | Row | Station | 3:29 | 4:34 | −1:05 |
| 11 | Run 6 | Run | 4:10 | 4:36 | −0:26 |
| 12 | Farmers Carry | Station | 2:19 | 2:32 | −0:13 |
| 13 | Run 7 | Run | 4:07 | 4:40 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:55 | −0:50 |
| 15 | Run 8 | Run | 4:12 | 4:44 | −0:32 |
| 16 | Wall Balls | Station | 5:21 | 5:29 | −0:08 |
| Roxzone | Transition | 5:36 | 5:27 | +0:09 | |
| Finish | 1:07:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 66/100. Fastest run 3:45 (run 1), slowest 4:12 (run 8).
- Transitions
- 5:36 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:21, −0:08 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 100%.