HYROX Cardiff 2026 · Pro Men · 35-39
Benjamin Reddy · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:16run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sled Pull4:34−0:1258%
- Sled Push3:15−0:1463%
- Burpee Broad Jump5:09−0:3972%
- Sandbag Lunges4:21−0:3473%
- Farmers Carry2:12−0:2076%
- Row3:48−0:4684%
- SkiErg3:15−1:21100%
- Wall Balls3:19−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.1% of the race
In line with the division average.
1.08strength
32:18 running, 29:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Reddy
HYROX Cardiff 2026 · Pro Men · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:41
Overall
34th
of 279
Age group
5th
35-39
Percentile
88%
of this division
Where the time went
| Running | 32:18 | 36:11 | −3:53 | 48% |
|---|---|---|---|---|
| Stations | 29:53 | 36:09 | −6:16 | 44% |
| Roxzone | 5:30 | 5:27 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:20 | −0:28 |
| 2 | SkiErg | Station | 3:15 | 4:36 | −1:21 |
| 3 | Run 2 | Run | 3:51 | 4:23 | −0:32 |
| 4 | Sled Push | Station | 3:15 | 3:29 | −0:14 |
| 5 | Run 3 | Run | 3:58 | 4:26 | −0:28 |
| 6 | Sled Pull | Station | 4:34 | 4:46 | −0:12 |
| 7 | Run 4 | Run | 3:56 | 4:29 | −0:33 |
| 8 | Burpee Broad Jump | Station | 5:09 | 5:48 | −0:39 |
| 9 | Run 5 | Run | 4:02 | 4:33 | −0:31 |
| 10 | Row | Station | 3:48 | 4:34 | −0:46 |
| 11 | Run 6 | Run | 4:08 | 4:36 | −0:28 |
| 12 | Farmers Carry | Station | 2:12 | 2:32 | −0:20 |
| 13 | Run 7 | Run | 4:15 | 4:40 | −0:25 |
| 14 | Sandbag Lunges | Station | 4:21 | 4:55 | −0:34 |
| 15 | Run 8 | Run | 4:16 | 4:44 | −0:28 |
| 16 | Wall Balls | Station | 3:19 | 5:29 | −2:10 |
| Roxzone | Transition | 5:30 | 5:27 | +0:03 | |
| Finish | 1:07:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 62/100. Fastest run 3:51 (run 2), slowest 4:16 (run 8).
- Transitions
- 5:30 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:34, −0:12 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.