Max Robinson

HYROX Cardiff 2026 · Pro Men · 40-44

Full race report

Max Robinson · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:09:14

Overall

39th

of 279

Age group

7th

40-44

Percentile

86%

Faster than 86% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:50−0:05

Division average: 4:55
Share of race: 7.0%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:48run 1
Slowest: 4:18run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:50−0:0553%
SkiErg4:29−0:0755%
Farmers Carry2:26−0:0658%
Sled Pull4:31−0:1560%
Row4:01−0:3374%
Wall Balls4:45−0:4477%
Burpee Broad Jump4:55−0:5380%
Sled Push2:50−0:3987%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:246.4% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

0.98balanced

32:03 running, 32:47 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:09:14

Overall

39th

of 279

Age group

7th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:03	36:11	−4:08	46%
Stations	32:47	36:09	−3:22	47%
Roxzone	4:24	5:27	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:20	−0:32
2	SkiErg	Station	4:29	4:36	−0:07
3	Run 2	Run	3:55	4:23	−0:28
4	Sled Push	Station	2:50	3:29	−0:39
5	Run 3	Run	3:58	4:26	−0:28
6	Sled Pull	Station	4:31	4:46	−0:15
7	Run 4	Run	3:52	4:29	−0:37
8	Burpee Broad Jump	Station	4:55	5:48	−0:53
9	Run 5	Run	3:57	4:33	−0:36
10	Row	Station	4:01	4:34	−0:33
11	Run 6	Run	4:01	4:36	−0:35
12	Farmers Carry	Station	2:26	2:32	−0:06
13	Run 7	Run	4:14	4:40	−0:26
14	Sandbag Lunges	Station	4:50	4:55	−0:05
15	Run 8	Run	4:18	4:44	−0:26
16	Wall Balls	Station	4:45	5:29	−0:44
	Roxzone	Transition	4:24	5:27	−1:03
	Finish		1:09:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 59/100. Fastest run 3:48 (run 1), slowest 4:18 (run 8).
Transitions: 4:24 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:03.
Weakest station: Sandbag Lunges at 4:50, −0:05 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 87%.