HYROX Cardiff 2026 · Pro Men · 30-34
Mohammed Harris · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:43run 4
- Half split
- +0:20
Dotted line is the division average for each run.
- Farmers Carry2:13−0:1975%
- SkiErg3:57−0:3978%
- Sandbag Lunges4:13−0:4278%
- Sled Pull3:58−0:4884%
- Sled Push2:25−1:04100%
- Burpee Broad Jump3:58−1:50100%
- Row2:52−1:42100%
- Wall Balls3:23−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:588.2% of the race
In line with the division average.
1.07strength
28:56 running, 26:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Harris
HYROX Cardiff 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:53
Overall
4th
of 279
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:56 | 36:11 | −7:15 | 48% |
|---|---|---|---|---|
| Stations | 26:59 | 36:09 | −9:10 | 44% |
| Roxzone | 4:58 | 5:27 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:20 | −0:55 |
| 2 | SkiErg | Station | 3:57 | 4:36 | −0:39 |
| 3 | Run 2 | Run | 3:31 | 4:23 | −0:52 |
| 4 | Sled Push | Station | 2:25 | 3:29 | −1:04 |
| 5 | Run 3 | Run | 3:39 | 4:26 | −0:47 |
| 6 | Sled Pull | Station | 3:58 | 4:46 | −0:48 |
| 7 | Run 4 | Run | 3:43 | 4:29 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:58 | 5:48 | −1:50 |
| 9 | Run 5 | Run | 3:34 | 4:33 | −0:59 |
| 10 | Row | Station | 2:52 | 4:34 | −1:42 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 2:13 | 2:32 | −0:19 |
| 13 | Run 7 | Run | 3:41 | 4:40 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:55 | −0:42 |
| 15 | Run 8 | Run | 3:40 | 4:44 | −1:04 |
| 16 | Wall Balls | Station | 3:23 | 5:29 | −2:06 |
| Roxzone | Transition | 4:58 | 5:27 | −0:29 | |
| Finish | 1:00:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:25 (run 1), slowest 3:43 (run 4).
- Transitions
- 4:58 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:13, −0:19 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.