Freddie Wood

HYROX Cardiff 2026 · Pro Men · 40-44

Full race report

Freddie Wood · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:09:19

Overall

40th

of 279

Age group

8th

40-44

Percentile

86%

Faster than 86% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:40+0:11

Division average: 3:29
Share of race: 5.3%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:44run 2
Slowest: 4:18run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:40+0:1139%
Farmers Carry2:40+0:0839%
Sled Pull4:52+0:0646%
Burpee Broad Jump5:36−0:1257%
Sandbag Lunges4:27−0:2869%
SkiErg3:50−0:4683%
Wall Balls4:26−1:0388%
Row3:39−0:5590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:086.0% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

0.97balanced

32:01 running, 33:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 38th instead of 40th.

Your split: 3:40
Median: 3:29
Time saved: 0:11
Places gained: +2

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:19

Overall

40th

of 279

Age group

8th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:01	36:11	−4:10	46%
Stations	33:10	36:09	−2:59	48%
Roxzone	4:08	5:27	−1:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:20	−0:31
2	SkiErg	Station	3:50	4:36	−0:46
3	Run 2	Run	3:44	4:23	−0:39
4	Sled Push	Station	3:40	3:29	+0:11
5	Run 3	Run	3:58	4:26	−0:28
6	Sled Pull	Station	4:52	4:46	+0:06
7	Run 4	Run	3:52	4:29	−0:37
8	Burpee Broad Jump	Station	5:36	5:48	−0:12
9	Run 5	Run	4:01	4:33	−0:32
10	Row	Station	3:39	4:34	−0:55
11	Run 6	Run	4:06	4:36	−0:30
12	Farmers Carry	Station	2:40	2:32	+0:08
13	Run 7	Run	4:13	4:40	−0:27
14	Sandbag Lunges	Station	4:27	4:55	−0:28
15	Run 8	Run	4:18	4:44	−0:26
16	Wall Balls	Station	4:26	5:29	−1:03
	Roxzone	Transition	4:08	5:27	−1:19
	Finish		1:09:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 54/100. Fastest run 3:44 (run 2), slowest 4:18 (run 8).
Transitions: 4:08 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:19.
Weakest station: Sled Push at 3:40, +0:11 against the division and in the 39% percentile for this segment. Strongest is Row at 90%.
What one change is worth: Bringing Sled Push to the division median (3:29) saves 0:11 and moves this result from 40th to 38th — 2 places. Every other split held fixed.