HYROX Cardiff 2026 · Pro Men · 35-39
Isaac Nilsson · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
Finish
1:09:49
Overall
43rd
of 279
Age group
6th
35-39
Percentile
85%
Faster than 85% of Pro Men
Burpee Broad Jump5:59+0:11
- Division average
- 5:48
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:48run 2
- Slowest
- 4:25run 7
- Half split
- +1:21
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:59+0:1144%
- Sled Pull4:51+0:0547%
- SkiErg4:29−0:0755%
- Sled Push3:06−0:2372%
- Sandbag Lunges4:17−0:3876%
- Farmers Carry1:57−0:3596%
- Row3:25−1:09100%
- Wall Balls3:46−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.4% of the race
In line with the division average.
1.03balanced
32:49 running, 31:50 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 42nd instead of 43rd.
- Your split
- 5:59
- Median
- 5:48
- Time saved
- 0:11
- Places gained
- +1
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac Nilsson
HYROX Cardiff 2026 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:49
Overall
43rd
of 279
Age group
6th
35-39
Percentile
85%
of this division
Where the time went
| Running | 32:49 | 36:11 | −3:22 | 47% |
|---|---|---|---|---|
| Stations | 31:50 | 36:09 | −4:19 | 46% |
| Roxzone | 5:10 | 5:27 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:20 | −0:25 |
| 2 | SkiErg | Station | 4:29 | 4:36 | −0:07 |
| 3 | Run 2 | Run | 3:48 | 4:23 | −0:35 |
| 4 | Sled Push | Station | 3:06 | 3:29 | −0:23 |
| 5 | Run 3 | Run | 4:01 | 4:26 | −0:25 |
| 6 | Sled Pull | Station | 4:51 | 4:46 | +0:05 |
| 7 | Run 4 | Run | 4:00 | 4:29 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:59 | 5:48 | +0:11 |
| 9 | Run 5 | Run | 4:10 | 4:33 | −0:23 |
| 10 | Row | Station | 3:25 | 4:34 | −1:09 |
| 11 | Run 6 | Run | 4:07 | 4:36 | −0:29 |
| 12 | Farmers Carry | Station | 1:57 | 2:32 | −0:35 |
| 13 | Run 7 | Run | 4:25 | 4:40 | −0:15 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:55 | −0:38 |
| 15 | Run 8 | Run | 4:23 | 4:44 | −0:21 |
| 16 | Wall Balls | Station | 3:46 | 5:29 | −1:43 |
| Roxzone | Transition | 5:10 | 5:27 | −0:17 | |
| Finish | 1:09:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 51/100. Fastest run 3:48 (run 2), slowest 4:25 (run 7).
- Transitions
- 5:10 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:59, +0:11 against the division and in the 44% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:48) saves 0:11 and moves this result from 43rd to 42nd — 1 places. Every other split held fixed.