HYROX Cardiff 2026 · Pro Men · 35-39
Oscar O'Connor · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 4:02run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges4:19−0:3674%
- SkiErg4:02−0:3475%
- Sled Push3:00−0:2978%
- Burpee Broad Jump4:37−1:1191%
- Row3:36−0:5892%
- Sled Pull3:35−1:11100%
- Farmers Carry1:47−0:45100%
- Wall Balls2:33−2:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.8% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.08strength
29:34 running, 27:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX Cardiff 2026 · Pro Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:52
Overall
5th
of 279
Age group
2nd
35-39
Percentile
98%
of this division
Where the time went
| Running | 29:34 | 36:11 | −6:37 | 48% |
|---|---|---|---|---|
| Stations | 27:29 | 36:09 | −8:40 | 44% |
| Roxzone | 4:49 | 5:27 | −0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:20 | −0:58 |
| 2 | SkiErg | Station | 4:02 | 4:36 | −0:34 |
| 3 | Run 2 | Run | 3:35 | 4:23 | −0:48 |
| 4 | Sled Push | Station | 3:00 | 3:29 | −0:29 |
| 5 | Run 3 | Run | 3:39 | 4:26 | −0:47 |
| 6 | Sled Pull | Station | 3:35 | 4:46 | −1:11 |
| 7 | Run 4 | Run | 3:36 | 4:29 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:48 | −1:11 |
| 9 | Run 5 | Run | 3:43 | 4:33 | −0:50 |
| 10 | Row | Station | 3:36 | 4:34 | −0:58 |
| 11 | Run 6 | Run | 3:51 | 4:36 | −0:45 |
| 12 | Farmers Carry | Station | 1:47 | 2:32 | −0:45 |
| 13 | Run 7 | Run | 3:46 | 4:40 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:19 | 4:55 | −0:36 |
| 15 | Run 8 | Run | 4:02 | 4:44 | −0:42 |
| 16 | Wall Balls | Station | 2:33 | 5:29 | −2:56 |
| Roxzone | Transition | 4:49 | 5:27 | −0:38 | |
| Finish | 1:01:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 50/100. Fastest run 3:22 (run 1), slowest 4:02 (run 8).
- Transitions
- 4:49 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sandbag Lunges at 4:19, −0:36 against the division and in the 74% percentile for this segment. Strongest is Farmers Carry at 100%.