HYROX Cardiff 2026 · Pro Men · 30-34
Isaac de Vries · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 3
- Slowest
- 3:53run 5
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push3:05−0:2473%
- SkiErg4:04−0:3273%
- Farmers Carry2:08−0:2482%
- Sled Pull3:57−0:4984%
- Row3:44−0:5086%
- Burpee Broad Jump4:33−1:1593%
- Sandbag Lunges3:22−1:33100%
- Wall Balls3:10−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:426.0% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.08strength
30:12 running, 28:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac de Vries
HYROX Cardiff 2026 · Pro Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:57
Overall
6th
of 279
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:12 | 36:11 | −5:59 | 49% |
|---|---|---|---|---|
| Stations | 28:03 | 36:09 | −8:06 | 45% |
| Roxzone | 3:42 | 5:27 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:20 | −0:36 |
| 2 | SkiErg | Station | 4:04 | 4:36 | −0:32 |
| 3 | Run 2 | Run | 3:47 | 4:23 | −0:36 |
| 4 | Sled Push | Station | 3:05 | 3:29 | −0:24 |
| 5 | Run 3 | Run | 3:38 | 4:26 | −0:48 |
| 6 | Sled Pull | Station | 3:57 | 4:46 | −0:49 |
| 7 | Run 4 | Run | 3:45 | 4:29 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:48 | −1:15 |
| 9 | Run 5 | Run | 3:53 | 4:33 | −0:40 |
| 10 | Row | Station | 3:44 | 4:34 | −0:50 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 2:08 | 2:32 | −0:24 |
| 13 | Run 7 | Run | 3:51 | 4:40 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:55 | −1:33 |
| 15 | Run 8 | Run | 3:51 | 4:44 | −0:53 |
| 16 | Wall Balls | Station | 3:10 | 5:29 | −2:19 |
| Roxzone | Transition | 3:42 | 5:27 | −1:45 | |
| Finish | 1:01:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:38 (run 3), slowest 3:53 (run 5).
- Transitions
- 3:42 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sled Push at 3:05, −0:24 against the division and in the 73% percentile for this segment. Strongest is Sandbag Lunges at 100%.