HYROX Cardiff 2026 · Pro Men · 16-24
Thomas Andersson · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 4
- Slowest
- 4:26run 6
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls6:21+0:5218%
- Farmers Carry2:39+0:0741%
- Sled Push3:17−0:1261%
- Sled Pull4:22−0:2467%
- Row4:10−0:2468%
- Burpee Broad Jump4:35−1:1392%
- SkiErg3:33−1:0396%
- Sandbag Lunges3:45−1:1097%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.6% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.06strength
34:42 running, 32:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 51st instead of 60th.
- Your split
- 6:21
- Median
- 5:29
- Time saved
- 0:52
- Places gained
- +9
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Andersson
HYROX Cardiff 2026 · Pro Men · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:23
Overall
60th
of 279
Age group
5th
16-24
Percentile
79%
of this division
Where the time went
| Running | 34:42 | 36:11 | −1:29 | 49% |
|---|---|---|---|---|
| Stations | 32:42 | 36:09 | −3:27 | 46% |
| Roxzone | 3:59 | 5:27 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:20 | ±0:00 |
| 2 | SkiErg | Station | 3:33 | 4:36 | −1:03 |
| 3 | Run 2 | Run | 4:19 | 4:23 | −0:04 |
| 4 | Sled Push | Station | 3:17 | 3:29 | −0:12 |
| 5 | Run 3 | Run | 4:20 | 4:26 | −0:06 |
| 6 | Sled Pull | Station | 4:22 | 4:46 | −0:24 |
| 7 | Run 4 | Run | 4:12 | 4:29 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:48 | −1:13 |
| 9 | Run 5 | Run | 4:21 | 4:33 | −0:12 |
| 10 | Row | Station | 4:10 | 4:34 | −0:24 |
| 11 | Run 6 | Run | 4:26 | 4:36 | −0:10 |
| 12 | Farmers Carry | Station | 2:39 | 2:32 | +0:07 |
| 13 | Run 7 | Run | 4:20 | 4:40 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:55 | −1:10 |
| 15 | Run 8 | Run | 4:24 | 4:44 | −0:20 |
| 16 | Wall Balls | Station | 6:21 | 5:29 | +0:52 |
| Roxzone | Transition | 3:59 | 5:27 | −1:28 | |
| Finish | 1:11:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:12 (run 4), slowest 4:26 (run 6).
- Transitions
- 3:59 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 6:21, +0:52 against the division and in the 18% percentile for this segment. Strongest is Sandbag Lunges at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (5:29) saves 0:52 and moves this result from 60th to 51st — 9 places. Every other split held fixed.