HYROX Cardiff 2026 · Pro Men · 30-34
Harrison Carlisle · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
Finish
1:11:24
Overall
61st
of 279
Age group
18th
30-34
Percentile
78%
Faster than 78% of Pro Men
Burpee Broad Jump6:09+0:21
- Division average
- 5:48
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:57run 2
- Slowest
- 4:26run 8
- Half split
- +1:19
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:09+0:2138%
- Row4:48+0:1440%
- SkiErg4:31−0:0554%
- Sled Push3:12−0:1766%
- Farmers Carry2:13−0:1975%
- Sled Pull3:45−1:0193%
- Sandbag Lunges3:48−1:0795%
- Wall Balls4:13−1:1696%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:207.5% of the race
In line with the division average.
1.02balanced
33:25 running, 32:39 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 55th instead of 61st.
- Your split
- 6:09
- Median
- 5:48
- Time saved
- 0:21
- Places gained
- +6
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Carlisle
HYROX Cardiff 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:24
Overall
61st
of 279
Age group
18th
30-34
Percentile
78%
of this division
Where the time went
| Running | 33:25 | 36:11 | −2:46 | 47% |
|---|---|---|---|---|
| Stations | 32:39 | 36:09 | −3:30 | 46% |
| Roxzone | 5:20 | 5:27 | −0:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:20 | −0:19 |
| 2 | SkiErg | Station | 4:31 | 4:36 | −0:05 |
| 3 | Run 2 | Run | 3:57 | 4:23 | −0:26 |
| 4 | Sled Push | Station | 3:12 | 3:29 | −0:17 |
| 5 | Run 3 | Run | 4:01 | 4:26 | −0:25 |
| 6 | Sled Pull | Station | 3:45 | 4:46 | −1:01 |
| 7 | Run 4 | Run | 4:04 | 4:29 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:09 | 5:48 | +0:21 |
| 9 | Run 5 | Run | 4:19 | 4:33 | −0:14 |
| 10 | Row | Station | 4:48 | 4:34 | +0:14 |
| 11 | Run 6 | Run | 4:12 | 4:36 | −0:24 |
| 12 | Farmers Carry | Station | 2:13 | 2:32 | −0:19 |
| 13 | Run 7 | Run | 4:25 | 4:40 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:55 | −1:07 |
| 15 | Run 8 | Run | 4:26 | 4:44 | −0:18 |
| 16 | Wall Balls | Station | 4:13 | 5:29 | −1:16 |
| Roxzone | Transition | 5:20 | 5:27 | −0:07 | |
| Finish | 1:11:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 57/100. Fastest run 3:57 (run 2), slowest 4:26 (run 8).
- Transitions
- 5:20 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:09, +0:21 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 96%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:48) saves 0:21 and moves this result from 61st to 55th — 6 places. Every other split held fixed.