George Kelly

HYROX Cardiff 2026 · Pro Men · 30-34

Full race report

George Kelly · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:11:57

Overall

65th

of 279

Age group

20th

30-34

Percentile

77%

Faster than 77% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:14+0:47

Division average: 5:27
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:55run 1
Slowest: 4:19run 5
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:57+0:2833%
Row4:29−0:0554%
Farmers Carry2:24−0:0861%
Sandbag Lunges4:22−0:3372%
Sled Push2:57−0:3281%
Burpee Broad Jump4:51−0:5783%
Sled Pull3:58−0:4884%
SkiErg3:28−1:0899%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:148.7% of the race

0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.03balanced

33:17 running, 32:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 62nd instead of 65th.

Your split: 5:57
Median: 5:29
Time saved: 0:28
Places gained: +3

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:57

Overall

65th

of 279

Age group

20th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:17	36:11	−2:54	46%
Stations	32:26	36:09	−3:43	45%
Roxzone	6:14	5:27	+0:47	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:20	−0:25
2	SkiErg	Station	3:28	4:36	−1:08
3	Run 2	Run	3:57	4:23	−0:26
4	Sled Push	Station	2:57	3:29	−0:32
5	Run 3	Run	3:59	4:26	−0:27
6	Sled Pull	Station	3:58	4:46	−0:48
7	Run 4	Run	4:16	4:29	−0:13
8	Burpee Broad Jump	Station	4:51	5:48	−0:57
9	Run 5	Run	4:19	4:33	−0:14
10	Row	Station	4:29	4:34	−0:05
11	Run 6	Run	4:15	4:36	−0:21
12	Farmers Carry	Station	2:24	2:32	−0:08
13	Run 7	Run	4:17	4:40	−0:23
14	Sandbag Lunges	Station	4:22	4:55	−0:33
15	Run 8	Run	4:19	4:44	−0:25
16	Wall Balls	Station	5:57	5:29	+0:28
	Roxzone	Transition	6:14	5:27	+0:47
	Finish		1:11:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 60/100. Fastest run 3:55 (run 1), slowest 4:19 (run 5).
Transitions: 6:14 in the Roxzone, 8.7% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 5:57, +0:28 against the division and in the 33% percentile for this segment. Strongest is SkiErg at 99%.
What one change is worth: Bringing Wall Balls to the division median (5:29) saves 0:28 and moves this result from 65th to 62nd — 3 places. Every other split held fixed.