HYROX Cardiff 2026 · Pro Men · 25-29
Freddie Becker · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
Finish
1:02:21
Overall
7th
of 279
Age group
1st
25-29
Percentile
98%
Faster than 98% of Pro Men
Roxzone5:04−0:23
- Division average
- 5:27
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:18run 1
- Slowest
- 3:59run 8
- Half split
- +1:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:18−0:3775%
- Sled Push3:00−0:2978%
- Burpee Broad Jump4:47−1:0185%
- Sled Pull3:43−1:0394%
- Row3:30−1:0497%
- SkiErg3:10−1:26100%
- Farmers Carry1:48−0:44100%
- Wall Balls3:46−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:048.1% of the race
In line with the division average.
1.04balanced
29:15 running, 28:02 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Cardiff 2026 · Pro Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:21
Overall
7th
of 279
Age group
1st
25-29
Percentile
98%
of this division
Where the time went
| Running | 29:15 | 36:11 | −6:56 | 47% |
|---|---|---|---|---|
| Stations | 28:02 | 36:09 | −8:07 | 45% |
| Roxzone | 5:04 | 5:27 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:20 | −1:02 |
| 2 | SkiErg | Station | 3:10 | 4:36 | −1:26 |
| 3 | Run 2 | Run | 3:27 | 4:23 | −0:56 |
| 4 | Sled Push | Station | 3:00 | 3:29 | −0:29 |
| 5 | Run 3 | Run | 3:35 | 4:26 | −0:51 |
| 6 | Sled Pull | Station | 3:43 | 4:46 | −1:03 |
| 7 | Run 4 | Run | 3:40 | 4:29 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:48 | −1:01 |
| 9 | Run 5 | Run | 3:44 | 4:33 | −0:49 |
| 10 | Row | Station | 3:30 | 4:34 | −1:04 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 1:48 | 2:32 | −0:44 |
| 13 | Run 7 | Run | 3:49 | 4:40 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:18 | 4:55 | −0:37 |
| 15 | Run 8 | Run | 3:59 | 4:44 | −0:45 |
| 16 | Wall Balls | Station | 3:46 | 5:29 | −1:43 |
| Roxzone | Transition | 5:04 | 5:27 | −0:23 | |
| Finish | 1:02:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 46/100. Fastest run 3:18 (run 1), slowest 3:59 (run 8).
- Transitions
- 5:04 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:18, −0:37 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.