HYROX Cardiff 2026 · Pro Men · 30-34
Riley Roberts · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:52run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls6:27+0:5815%
- Burpee Broad Jump4:45−1:0386%
- Row3:39−0:5590%
- SkiErg3:38−0:5892%
- Sled Push2:45−0:4492%
- Sandbag Lunges3:50−1:0594%
- Sled Pull3:31−1:15100%
- Farmers Carry1:50−0:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:446.0% of the race
Sharper transitions than the division average — 1:43 of free time banked.
0.94runner
28:28 running, 30:25 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 5th instead of 8th.
- Your split
- 6:27
- Median
- 5:29
- Time saved
- 0:58
- Places gained
- +3
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Riley Roberts
HYROX Cardiff 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:37
Overall
8th
of 279
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:28 | 36:11 | −7:43 | 45% |
|---|---|---|---|---|
| Stations | 30:25 | 36:09 | −5:44 | 49% |
| Roxzone | 3:44 | 5:27 | −1:43 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:20 | −1:05 |
| 2 | SkiErg | Station | 3:38 | 4:36 | −0:58 |
| 3 | Run 2 | Run | 3:19 | 4:23 | −1:04 |
| 4 | Sled Push | Station | 2:45 | 3:29 | −0:44 |
| 5 | Run 3 | Run | 3:32 | 4:26 | −0:54 |
| 6 | Sled Pull | Station | 3:31 | 4:46 | −1:15 |
| 7 | Run 4 | Run | 3:34 | 4:29 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:45 | 5:48 | −1:03 |
| 9 | Run 5 | Run | 3:38 | 4:33 | −0:55 |
| 10 | Row | Station | 3:39 | 4:34 | −0:55 |
| 11 | Run 6 | Run | 3:35 | 4:36 | −1:01 |
| 12 | Farmers Carry | Station | 1:50 | 2:32 | −0:42 |
| 13 | Run 7 | Run | 3:43 | 4:40 | −0:57 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:55 | −1:05 |
| 15 | Run 8 | Run | 3:52 | 4:44 | −0:52 |
| 16 | Wall Balls | Station | 6:27 | 5:29 | +0:58 |
| Roxzone | Transition | 3:44 | 5:27 | −1:43 | |
| Finish | 1:02:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 47/100. Fastest run 3:15 (run 1), slowest 3:52 (run 8).
- Transitions
- 3:44 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:43.
- Weakest station
- Wall Balls at 6:27, +0:58 against the division and in the 15% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:29) saves 0:58 and moves this result from 8th to 5th — 3 places. Every other split held fixed.