HYROX Cardiff 2026 · Pro Men · 30-34
Archie Wright · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:48run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Wall Balls7:18+1:490%
- Sandbag Lunges4:34−0:2164%
- Burpee Broad Jump5:20−0:2866%
- SkiErg4:02−0:3475%
- Sled Push2:58−0:3180%
- Farmers Carry2:05−0:2786%
- Sled Pull3:54−0:5286%
- Row3:41−0:5389%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:535.2% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.07strength
36:14 running, 33:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 66th instead of 80th.
- Your split
- 7:18
- Median
- 5:29
- Time saved
- 1:49
- Places gained
- +14
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Archie Wright
HYROX Cardiff 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:59
Overall
80th
of 279
Age group
24th
30-34
Percentile
72%
of this division
Where the time went
| Running | 36:14 | 36:11 | +0:03 | 49% |
|---|---|---|---|---|
| Stations | 33:52 | 36:09 | −2:17 | 46% |
| Roxzone | 3:53 | 5:27 | −1:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:20 | −0:11 |
| 2 | SkiErg | Station | 4:02 | 4:36 | −0:34 |
| 3 | Run 2 | Run | 4:20 | 4:23 | −0:03 |
| 4 | Sled Push | Station | 2:58 | 3:29 | −0:31 |
| 5 | Run 3 | Run | 4:27 | 4:26 | +0:01 |
| 6 | Sled Pull | Station | 3:54 | 4:46 | −0:52 |
| 7 | Run 4 | Run | 4:33 | 4:29 | +0:04 |
| 8 | Burpee Broad Jump | Station | 5:20 | 5:48 | −0:28 |
| 9 | Run 5 | Run | 4:37 | 4:33 | +0:04 |
| 10 | Row | Station | 3:41 | 4:34 | −0:53 |
| 11 | Run 6 | Run | 4:35 | 4:36 | −0:01 |
| 12 | Farmers Carry | Station | 2:05 | 2:32 | −0:27 |
| 13 | Run 7 | Run | 4:45 | 4:40 | +0:05 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:55 | −0:21 |
| 15 | Run 8 | Run | 4:48 | 4:44 | +0:04 |
| 16 | Wall Balls | Station | 7:18 | 5:29 | +1:49 |
| Roxzone | Transition | 3:53 | 5:27 | −1:34 | |
| Finish | 1:13:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 56/100. Fastest run 4:09 (run 1), slowest 4:48 (run 8).
- Transitions
- 3:53 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:34.
- Weakest station
- Wall Balls at 7:18, +1:49 against the division and in the 0% percentile for this segment. Strongest is Row at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (5:29) saves 1:49 and moves this result from 80th to 66th — 14 places. Every other split held fixed.