HKG
Arthur Wong
HYROX Cardiff 2026 · Pro Men · 16-24
Arthur Wong · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
Finish
1:03:28
Overall
9th
of 279
Age group
1st
16-24
Percentile
97%
Faster than 97% of Pro Men
Roxzone5:42+0:15
- Division average
- 5:27
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:25run 1
- Slowest
- 3:49run 7
- Half split
- +0:49
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:25−0:2165%
- SkiErg4:01−0:3575%
- Row3:50−0:4482%
- Sandbag Lunges3:59−0:5688%
- Sled Push2:45−0:4492%
- Burpee Broad Jump4:26−1:2297%
- Farmers Carry1:48−0:44100%
- Wall Balls3:47−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:429.0% of the race
In line with the division average.
0.99balanced
28:45 running, 29:01 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Wong
HYROX Cardiff 2026 · Pro Men · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:28
Overall
9th
of 279
Age group
1st
16-24
Percentile
97%
of this division
Where the time went
| Running | 28:45 | 36:11 | −7:26 | 45% |
|---|---|---|---|---|
| Stations | 29:01 | 36:09 | −7:08 | 46% |
| Roxzone | 5:42 | 5:27 | +0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:20 | −0:55 |
| 2 | SkiErg | Station | 4:01 | 4:36 | −0:35 |
| 3 | Run 2 | Run | 3:28 | 4:23 | −0:55 |
| 4 | Sled Push | Station | 2:45 | 3:29 | −0:44 |
| 5 | Run 3 | Run | 3:30 | 4:26 | −0:56 |
| 6 | Sled Pull | Station | 4:25 | 4:46 | −0:21 |
| 7 | Run 4 | Run | 3:35 | 4:29 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:48 | −1:22 |
| 9 | Run 5 | Run | 3:35 | 4:33 | −0:58 |
| 10 | Row | Station | 3:50 | 4:34 | −0:44 |
| 11 | Run 6 | Run | 3:36 | 4:36 | −1:00 |
| 12 | Farmers Carry | Station | 1:48 | 2:32 | −0:44 |
| 13 | Run 7 | Run | 3:49 | 4:40 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:55 | −0:56 |
| 15 | Run 8 | Run | 3:47 | 4:44 | −0:57 |
| 16 | Wall Balls | Station | 3:47 | 5:29 | −1:42 |
| Roxzone | Transition | 5:42 | 5:27 | +0:15 | |
| Finish | 1:03:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 63/100. Fastest run 3:25 (run 1), slowest 3:49 (run 7).
- Transitions
- 5:42 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:25, −0:21 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.