Adam Martin
HYROX Cardiff 2026 · Pro Men · 30-34
Adam Martin · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:22run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls6:18+0:4920%
- Sled Push3:53+0:2427%
- Row5:01+0:2730%
- Sled Pull4:32−0:1460%
- Farmers Carry2:24−0:0861%
- Sandbag Lunges4:23−0:3272%
- Burpee Broad Jump5:05−0:4375%
- SkiErg3:57−0:3978%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:128.2% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.95runner
33:40 running, 35:33 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 87th instead of 96th.
- Your split
- 6:18
- Median
- 5:29
- Time saved
- 0:49
- Places gained
- +9
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Martin
HYROX Cardiff 2026 · Pro Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:25
Overall
96th
of 279
Age group
30th
30-34
Percentile
66%
of this division
Where the time went
| Running | 33:40 | 36:11 | −2:31 | 45% |
|---|---|---|---|---|
| Stations | 35:33 | 36:09 | −0:36 | 47% |
| Roxzone | 6:12 | 5:27 | +0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:20 | −0:15 |
| 2 | SkiErg | Station | 3:57 | 4:36 | −0:39 |
| 3 | Run 2 | Run | 4:03 | 4:23 | −0:20 |
| 4 | Sled Push | Station | 3:53 | 3:29 | +0:24 |
| 5 | Run 3 | Run | 4:12 | 4:26 | −0:14 |
| 6 | Sled Pull | Station | 4:32 | 4:46 | −0:14 |
| 7 | Run 4 | Run | 4:09 | 4:29 | −0:20 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:48 | −0:43 |
| 9 | Run 5 | Run | 4:19 | 4:33 | −0:14 |
| 10 | Row | Station | 5:01 | 4:34 | +0:27 |
| 11 | Run 6 | Run | 4:10 | 4:36 | −0:26 |
| 12 | Farmers Carry | Station | 2:24 | 2:32 | −0:08 |
| 13 | Run 7 | Run | 4:22 | 4:40 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:23 | 4:55 | −0:32 |
| 15 | Run 8 | Run | 4:20 | 4:44 | −0:24 |
| 16 | Wall Balls | Station | 6:18 | 5:29 | +0:49 |
| Roxzone | Transition | 6:12 | 5:27 | +0:45 | |
| Finish | 1:15:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:03 (run 2), slowest 4:22 (run 7).
- Transitions
- 6:12 in the Roxzone, 8.2% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:18, +0:49 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 78%.
- What one change is worth
- Bringing Wall Balls to the division median (5:29) saves 0:49 and moves this result from 96th to 87th — 9 places. Every other split held fixed.