Lily Sharma
HYROX Cardiff 2026 · Pro Women · 30-34
Lily Sharma · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:51
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 3
- Slowest
- 4:26run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Push3:37−0:1361%
- SkiErg4:29−0:3171%
- Sandbag Lunges4:40−0:4276%
- Row4:23−0:4278%
- Burpee Broad Jump5:30−0:5679%
- Farmers Carry2:19−0:3287%
- Sled Pull4:11−1:0189%
- Wall Balls3:47−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:288.8% of the race
0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.03balanced
33:48 running, 32:56 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Sharma
HYROX Cardiff 2026 · Pro Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:12
Overall
10th
of 162
Age group
2nd
30-34
Percentile
94%
of this division
Where the time went
| Running | 33:48 | 41:04 | −7:16 | 46% |
|---|---|---|---|---|
| Stations | 32:56 | 39:36 | −6:40 | 45% |
| Roxzone | 6:28 | 5:51 | +0:37 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:55 | −0:48 |
| 2 | SkiErg | Station | 4:29 | 5:00 | −0:31 |
| 3 | Run 2 | Run | 4:07 | 4:59 | −0:52 |
| 4 | Sled Push | Station | 3:37 | 3:50 | −0:13 |
| 5 | Run 3 | Run | 4:04 | 5:02 | −0:58 |
| 6 | Sled Pull | Station | 4:11 | 5:12 | −1:01 |
| 7 | Run 4 | Run | 4:18 | 5:06 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:26 | −0:56 |
| 9 | Run 5 | Run | 4:11 | 5:10 | −0:59 |
| 10 | Row | Station | 4:23 | 5:05 | −0:42 |
| 11 | Run 6 | Run | 4:17 | 5:14 | −0:57 |
| 12 | Farmers Carry | Station | 2:19 | 2:51 | −0:32 |
| 13 | Run 7 | Run | 4:26 | 5:17 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:22 | −0:42 |
| 15 | Run 8 | Run | 4:18 | 5:21 | −1:03 |
| 16 | Wall Balls | Station | 3:47 | 5:50 | −2:03 |
| Roxzone | Transition | 6:28 | 5:51 | +0:37 | |
| Finish | 1:13:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:04 (run 3), slowest 4:26 (run 7).
- Transitions
- 6:28 in the Roxzone, 8.8% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:37, −0:13 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.