Erin Garcia
HYROX Cardiff 2026 · Pro Women · 30-34
Erin Garcia · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 1
- Slowest
- 5:14run 5
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls7:25+1:350%
- Sandbag Lunges6:28+1:069%
- Sled Push4:23+0:3321%
- Row5:41+0:3626%
- Farmers Carry2:49−0:0252%
- Burpee Broad Jump6:02−0:2462%
- Sled Pull4:51−0:2163%
- SkiErg4:36−0:2466%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:387.4% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.97runner
41:02 running, 42:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 95th instead of 102nd.
- Your split
- 7:25
- Median
- 5:50
- Time saved
- 1:35
- Places gained
- +7
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Garcia
HYROX Cardiff 2026 · Pro Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:55
Overall
102nd
of 162
Age group
25th
30-34
Percentile
37%
of this division
Where the time went
| Running | 41:02 | 41:04 | −0:02 | 46% |
|---|---|---|---|---|
| Stations | 42:15 | 39:36 | +2:39 | 47% |
| Roxzone | 6:38 | 5:51 | +0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 4:55 | +0:06 |
| 2 | SkiErg | Station | 4:36 | 5:00 | −0:24 |
| 3 | Run 2 | Run | 5:06 | 4:59 | +0:07 |
| 4 | Sled Push | Station | 4:23 | 3:50 | +0:33 |
| 5 | Run 3 | Run | 5:03 | 5:02 | +0:01 |
| 6 | Sled Pull | Station | 4:51 | 5:12 | −0:21 |
| 7 | Run 4 | Run | 5:07 | 5:06 | +0:01 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:26 | −0:24 |
| 9 | Run 5 | Run | 5:14 | 5:10 | +0:04 |
| 10 | Row | Station | 5:41 | 5:05 | +0:36 |
| 11 | Run 6 | Run | 5:08 | 5:14 | −0:06 |
| 12 | Farmers Carry | Station | 2:49 | 2:51 | −0:02 |
| 13 | Run 7 | Run | 5:09 | 5:17 | −0:08 |
| 14 | Sandbag Lunges | Station | 6:28 | 5:22 | +1:06 |
| 15 | Run 8 | Run | 5:14 | 5:21 | −0:07 |
| 16 | Wall Balls | Station | 7:25 | 5:50 | +1:35 |
| Roxzone | Transition | 6:38 | 5:51 | +0:47 | |
| Finish | 1:29:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 5:01 (run 1), slowest 5:14 (run 5).
- Transitions
- 6:38 in the Roxzone, 7.4% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:25, +1:35 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 66%.
- What one change is worth
- Bringing Wall Balls to the division median (5:50) saves 1:35 and moves this result from 102nd to 95th — 7 places. Every other split held fixed.