Zara Nair
HYROX Cardiff 2026 · Pro Women · 25-29
Zara Nair · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:33run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls5:39−0:1156%
- Sandbag Lunges5:08−0:1459%
- Row4:39−0:2667%
- Sled Pull4:29−0:4378%
- Burpee Broad Jump5:10−1:1689%
- SkiErg3:58−1:0291%
- Sled Push2:55−0:5598%
- Farmers Carry2:03−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:446.4% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.02balanced
34:50 running, 34:01 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Nair
HYROX Cardiff 2026 · Pro Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:35
Overall
11th
of 162
Age group
4th
25-29
Percentile
94%
of this division
Where the time went
| Running | 34:50 | 41:04 | −6:14 | 47% |
|---|---|---|---|---|
| Stations | 34:01 | 39:36 | −5:35 | 46% |
| Roxzone | 4:44 | 5:51 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:55 | −0:42 |
| 2 | SkiErg | Station | 3:58 | 5:00 | −1:02 |
| 3 | Run 2 | Run | 4:18 | 4:59 | −0:41 |
| 4 | Sled Push | Station | 2:55 | 3:50 | −0:55 |
| 5 | Run 3 | Run | 4:25 | 5:02 | −0:37 |
| 6 | Sled Pull | Station | 4:29 | 5:12 | −0:43 |
| 7 | Run 4 | Run | 4:14 | 5:06 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:26 | −1:16 |
| 9 | Run 5 | Run | 4:22 | 5:10 | −0:48 |
| 10 | Row | Station | 4:39 | 5:05 | −0:26 |
| 11 | Run 6 | Run | 4:20 | 5:14 | −0:54 |
| 12 | Farmers Carry | Station | 2:03 | 2:51 | −0:48 |
| 13 | Run 7 | Run | 4:25 | 5:17 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:08 | 5:22 | −0:14 |
| 15 | Run 8 | Run | 4:33 | 5:21 | −0:48 |
| 16 | Wall Balls | Station | 5:39 | 5:50 | −0:11 |
| Roxzone | Transition | 4:44 | 5:51 | −1:07 | |
| Finish | 1:13:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:13 (run 1), slowest 4:33 (run 8).
- Transitions
- 4:44 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 5:39, −0:11 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 100%.