Aoife Brown
HYROX Cardiff 2026 · Pro Women · 35-39
Aoife Brown · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:38run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Burpee Broad Jump6:21−0:0553%
- Sled Push3:35−0:1563%
- Farmers Carry2:37−0:1466%
- Sled Pull4:33−0:3975%
- Sandbag Lunges4:40−0:4276%
- Row3:59−1:0693%
- SkiErg3:55−1:0593%
- Wall Balls4:17−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.6% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.05balanced
35:30 running, 33:57 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Cardiff 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:36
Overall
12th
of 162
Age group
4th
35-39
Percentile
93%
of this division
Where the time went
| Running | 35:30 | 41:04 | −5:34 | 48% |
|---|---|---|---|---|
| Stations | 33:57 | 39:36 | −5:39 | 46% |
| Roxzone | 4:09 | 5:51 | −1:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:55 | −0:41 |
| 2 | SkiErg | Station | 3:55 | 5:00 | −1:05 |
| 3 | Run 2 | Run | 4:24 | 4:59 | −0:35 |
| 4 | Sled Push | Station | 3:35 | 3:50 | −0:15 |
| 5 | Run 3 | Run | 4:27 | 5:02 | −0:35 |
| 6 | Sled Pull | Station | 4:33 | 5:12 | −0:39 |
| 7 | Run 4 | Run | 4:31 | 5:06 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:21 | 6:26 | −0:05 |
| 9 | Run 5 | Run | 4:29 | 5:10 | −0:41 |
| 10 | Row | Station | 3:59 | 5:05 | −1:06 |
| 11 | Run 6 | Run | 4:24 | 5:14 | −0:50 |
| 12 | Farmers Carry | Station | 2:37 | 2:51 | −0:14 |
| 13 | Run 7 | Run | 4:23 | 5:17 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:22 | −0:42 |
| 15 | Run 8 | Run | 4:38 | 5:21 | −0:43 |
| 16 | Wall Balls | Station | 4:17 | 5:50 | −1:33 |
| Roxzone | Transition | 4:09 | 5:51 | −1:42 | |
| Finish | 1:13:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:14 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:09 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:42.
- Weakest station
- Burpee Broad Jump at 6:21, −0:05 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.