HYROX Cardiff 2026 · Pro Women · 25-29
Erin Carlisle · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
Finish
1:14:07
Overall
14th
of 162
Age group
6th
25-29
Percentile
92%
Faster than 92% of Pro Women
Roxzone5:52+0:01
- Division average
- 5:51
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:11run 1
- Slowest
- 4:40run 8
- Half split
- +1:10
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:26−0:2464%
- Burpee Broad Jump5:58−0:2865%
- SkiErg4:22−0:3875%
- Farmers Carry2:21−0:3085%
- Row4:08−0:5787%
- Sled Push3:01−0:4993%
- Sled Pull3:49−1:23100%
- Sandbag Lunges3:52−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:527.9% of the race
In line with the division average.
1.07balanced
35:18 running, 32:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Cardiff 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:07
Overall
14th
of 162
Age group
6th
25-29
Percentile
92%
of this division
Where the time went
| Running | 35:18 | 41:04 | −5:46 | 48% |
|---|---|---|---|---|
| Stations | 32:57 | 39:36 | −6:39 | 44% |
| Roxzone | 5:52 | 5:51 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:55 | −0:44 |
| 2 | SkiErg | Station | 4:22 | 5:00 | −0:38 |
| 3 | Run 2 | Run | 4:16 | 4:59 | −0:43 |
| 4 | Sled Push | Station | 3:01 | 3:50 | −0:49 |
| 5 | Run 3 | Run | 4:20 | 5:02 | −0:42 |
| 6 | Sled Pull | Station | 3:49 | 5:12 | −1:23 |
| 7 | Run 4 | Run | 4:17 | 5:06 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:26 | −0:28 |
| 9 | Run 5 | Run | 4:24 | 5:10 | −0:46 |
| 10 | Row | Station | 4:08 | 5:05 | −0:57 |
| 11 | Run 6 | Run | 4:32 | 5:14 | −0:42 |
| 12 | Farmers Carry | Station | 2:21 | 2:51 | −0:30 |
| 13 | Run 7 | Run | 4:38 | 5:17 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:52 | 5:22 | −1:30 |
| 15 | Run 8 | Run | 4:40 | 5:21 | −0:41 |
| 16 | Wall Balls | Station | 5:26 | 5:50 | −0:24 |
| Roxzone | Transition | 5:52 | 5:51 | +0:01 | |
| Finish | 1:14:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 62/100. Fastest run 4:11 (run 1), slowest 4:40 (run 8).
- Transitions
- 5:52 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:26, −0:24 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.