HYROX Cardiff 2026 · Pro Women · 30-34
Rosie Robinson · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:41run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- SkiErg5:04+0:0447%
- Sandbag Lunges5:17−0:0553%
- Burpee Broad Jump6:12−0:1457%
- Sled Pull4:41−0:3170%
- Wall Balls5:14−0:3671%
- Sled Push3:13−0:3782%
- Row4:11−0:5485%
- Farmers Carry2:18−0:3389%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.3% of the race
Sharper transitions than the division average — 1:52 of free time banked.
0.97runner
34:59 running, 36:10 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Women median and you finish 15th.
- Your split
- 5:04
- Median
- 5:00
- Time saved
- 0:04
- Places gained
- —
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Robinson
HYROX Cardiff 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:08
Overall
15th
of 162
Age group
3rd
30-34
Percentile
91%
of this division
Where the time went
| Running | 34:59 | 41:04 | −6:05 | 47% |
|---|---|---|---|---|
| Stations | 36:10 | 39:36 | −3:26 | 48% |
| Roxzone | 3:59 | 5:51 | −1:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:55 | −0:46 |
| 2 | SkiErg | Station | 5:04 | 5:00 | +0:04 |
| 3 | Run 2 | Run | 4:14 | 4:59 | −0:45 |
| 4 | Sled Push | Station | 3:13 | 3:50 | −0:37 |
| 5 | Run 3 | Run | 4:19 | 5:02 | −0:43 |
| 6 | Sled Pull | Station | 4:41 | 5:12 | −0:31 |
| 7 | Run 4 | Run | 4:19 | 5:06 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:26 | −0:14 |
| 9 | Run 5 | Run | 4:22 | 5:10 | −0:48 |
| 10 | Row | Station | 4:11 | 5:05 | −0:54 |
| 11 | Run 6 | Run | 4:23 | 5:14 | −0:51 |
| 12 | Farmers Carry | Station | 2:18 | 2:51 | −0:33 |
| 13 | Run 7 | Run | 4:32 | 5:17 | −0:45 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:22 | −0:05 |
| 15 | Run 8 | Run | 4:41 | 5:21 | −0:40 |
| 16 | Wall Balls | Station | 5:14 | 5:50 | −0:36 |
| Roxzone | Transition | 3:59 | 5:51 | −1:52 | |
| Finish | 1:15:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 64/100. Fastest run 4:09 (run 1), slowest 4:41 (run 8).
- Transitions
- 3:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:52.
- Weakest station
- SkiErg at 5:04, +0:04 against the division and in the 47% percentile for this segment. Strongest is Farmers Carry at 89%.
- What one change is worth
- Bringing SkiErg to the division median (5:00) saves 0:04 and moves this result from 15th to 15th — 0 places. Every other split held fixed.