HYROX Cardiff 2026 · Pro Women · 35-39
Daisy Larsson · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:20run 1
- Slowest
- 5:56run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Sled Push4:51+1:010%
- Sled Pull6:52+1:400%
- Row6:51+1:460%
- Wall Balls7:05+1:157%
- SkiErg6:02+1:029%
- Farmers Carry3:15+0:2422%
- Burpee Broad Jump6:31+0:0547%
- Sandbag Lunges5:24+0:0249%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:335.7% of the race
In line with the division average.
0.97runner
45:31 running, 46:51 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Women median and you finish 150th instead of 151st.
- Your split
- 4:51
- Median
- 3:50
- Time saved
- 1:01
- Places gained
- +1
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Larsson
HYROX Cardiff 2026 · Pro Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:55
Overall
151st
of 162
Age group
34th
35-39
Percentile
7%
of this division
Where the time went
| Running | 45:31 | 41:04 | +4:27 | 46% |
|---|---|---|---|---|
| Stations | 46:51 | 39:36 | +7:15 | 48% |
| Roxzone | 5:33 | 5:51 | −0:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:20 | 4:55 | +0:25 |
| 2 | SkiErg | Station | 6:02 | 5:00 | +1:02 |
| 3 | Run 2 | Run | 5:37 | 4:59 | +0:38 |
| 4 | Sled Push | Station | 4:51 | 3:50 | +1:01 |
| 5 | Run 3 | Run | 5:39 | 5:02 | +0:37 |
| 6 | Sled Pull | Station | 6:52 | 5:12 | +1:40 |
| 7 | Run 4 | Run | 5:32 | 5:06 | +0:26 |
| 8 | Burpee Broad Jump | Station | 6:31 | 6:26 | +0:05 |
| 9 | Run 5 | Run | 5:53 | 5:10 | +0:43 |
| 10 | Row | Station | 6:51 | 5:05 | +1:46 |
| 11 | Run 6 | Run | 5:44 | 5:14 | +0:30 |
| 12 | Farmers Carry | Station | 3:15 | 2:51 | +0:24 |
| 13 | Run 7 | Run | 5:50 | 5:17 | +0:33 |
| 14 | Sandbag Lunges | Station | 5:24 | 5:22 | +0:02 |
| 15 | Run 8 | Run | 5:56 | 5:21 | +0:35 |
| 16 | Wall Balls | Station | 7:05 | 5:50 | +1:15 |
| Roxzone | Transition | 5:33 | 5:51 | −0:18 | |
| Finish | 1:37:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 67/100. Fastest run 5:20 (run 1), slowest 5:56 (run 8).
- Transitions
- 5:33 in the Roxzone, 5.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 4:51, +1:01 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 49%.
- What one change is worth
- Bringing Sled Push to the division median (3:50) saves 1:01 and moves this result from 151st to 150th — 1 places. Every other split held fixed.