Lily Edwards
HYROX Cardiff 2026 · Pro Women · 25-29
Lily Edwards · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 3
- Slowest
- 4:52run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Pull5:13+0:0149%
- Sandbag Lunges5:23+0:0149%
- SkiErg4:43−0:1761%
- Row4:46−0:1962%
- Farmers Carry2:37−0:1466%
- Sled Push3:08−0:4287%
- Burpee Broad Jump4:44−1:42100%
- Wall Balls3:39−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.4% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.09strength
37:28 running, 34:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Women median and you finish 16th.
- Your split
- 5:13
- Median
- 5:12
- Time saved
- 0:01
- Places gained
- —
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Edwards
HYROX Cardiff 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:48
Overall
16th
of 162
Age group
7th
25-29
Percentile
90%
of this division
Where the time went
| Running | 37:28 | 41:04 | −3:36 | 49% |
|---|---|---|---|---|
| Stations | 34:13 | 39:36 | −5:23 | 45% |
| Roxzone | 4:07 | 5:51 | −1:44 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:55 | −0:18 |
| 2 | SkiErg | Station | 4:43 | 5:00 | −0:17 |
| 3 | Run 2 | Run | 4:35 | 4:59 | −0:24 |
| 4 | Sled Push | Station | 3:08 | 3:50 | −0:42 |
| 5 | Run 3 | Run | 4:32 | 5:02 | −0:30 |
| 6 | Sled Pull | Station | 5:13 | 5:12 | +0:01 |
| 7 | Run 4 | Run | 4:47 | 5:06 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:44 | 6:26 | −1:42 |
| 9 | Run 5 | Run | 4:44 | 5:10 | −0:26 |
| 10 | Row | Station | 4:46 | 5:05 | −0:19 |
| 11 | Run 6 | Run | 4:41 | 5:14 | −0:33 |
| 12 | Farmers Carry | Station | 2:37 | 2:51 | −0:14 |
| 13 | Run 7 | Run | 4:40 | 5:17 | −0:37 |
| 14 | Sandbag Lunges | Station | 5:23 | 5:22 | +0:01 |
| 15 | Run 8 | Run | 4:52 | 5:21 | −0:29 |
| 16 | Wall Balls | Station | 3:39 | 5:50 | −2:11 |
| Roxzone | Transition | 4:07 | 5:51 | −1:44 | |
| Finish | 1:15:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:32 (run 3), slowest 4:52 (run 8).
- Transitions
- 4:07 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sled Pull at 5:13, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (5:12) saves 0:01 and moves this result from 16th to 16th — 0 places. Every other split held fixed.