HYROX Cardiff 2026 · Pro Women · 35-39
Saoirse Smith · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:51
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 3
- Slowest
- 4:53run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Farmers Carry2:44−0:0758%
- Sandbag Lunges5:04−0:1861%
- Burpee Broad Jump6:02−0:2462%
- SkiErg4:33−0:2768%
- Sled Push3:14−0:3681%
- Sled Pull4:09−1:0390%
- Row3:57−1:0895%
- Wall Balls4:23−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:386.1% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.10strength
37:24 running, 34:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Smith
HYROX Cardiff 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:08
Overall
17th
of 162
Age group
5th
35-39
Percentile
90%
of this division
Where the time went
| Running | 37:24 | 41:04 | −3:40 | 49% |
|---|---|---|---|---|
| Stations | 34:06 | 39:36 | −5:30 | 45% |
| Roxzone | 4:38 | 5:51 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:55 | −0:23 |
| 2 | SkiErg | Station | 4:33 | 5:00 | −0:27 |
| 3 | Run 2 | Run | 4:28 | 4:59 | −0:31 |
| 4 | Sled Push | Station | 3:14 | 3:50 | −0:36 |
| 5 | Run 3 | Run | 4:27 | 5:02 | −0:35 |
| 6 | Sled Pull | Station | 4:09 | 5:12 | −1:03 |
| 7 | Run 4 | Run | 4:40 | 5:06 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:26 | −0:24 |
| 9 | Run 5 | Run | 4:45 | 5:10 | −0:25 |
| 10 | Row | Station | 3:57 | 5:05 | −1:08 |
| 11 | Run 6 | Run | 4:48 | 5:14 | −0:26 |
| 12 | Farmers Carry | Station | 2:44 | 2:51 | −0:07 |
| 13 | Run 7 | Run | 4:53 | 5:17 | −0:24 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:22 | −0:18 |
| 15 | Run 8 | Run | 4:51 | 5:21 | −0:30 |
| 16 | Wall Balls | Station | 4:23 | 5:50 | −1:27 |
| Roxzone | Transition | 4:38 | 5:51 | −1:13 | |
| Finish | 1:16:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 65/100. Fastest run 4:27 (run 3), slowest 4:53 (run 7).
- Transitions
- 4:38 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:13.
- Weakest station
- Farmers Carry at 2:44, −0:07 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 100%.