Grace Morgan
HYROX Cardiff 2026 · Pro Women · 30-34
Grace Morgan · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 4:52run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Push3:51+0:0149%
- Row4:48−0:1761%
- Sandbag Lunges5:02−0:2062%
- Farmers Carry2:40−0:1163%
- SkiErg4:35−0:2567%
- Burpee Broad Jump5:45−0:4171%
- Sled Pull4:03−1:0994%
- Wall Balls3:58−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:525.1% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.09strength
37:49 running, 34:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Pro Women median and you finish 18th.
- Your split
- 3:51
- Median
- 3:50
- Time saved
- 0:01
- Places gained
- —
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Morgan
HYROX Cardiff 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:23
Overall
18th
of 162
Age group
4th
30-34
Percentile
89%
of this division
Where the time went
| Running | 37:49 | 41:04 | −3:15 | 50% |
|---|---|---|---|---|
| Stations | 34:42 | 39:36 | −4:54 | 45% |
| Roxzone | 3:52 | 5:51 | −1:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:55 | −0:24 |
| 2 | SkiErg | Station | 4:35 | 5:00 | −0:25 |
| 3 | Run 2 | Run | 4:45 | 4:59 | −0:14 |
| 4 | Sled Push | Station | 3:51 | 3:50 | +0:01 |
| 5 | Run 3 | Run | 4:40 | 5:02 | −0:22 |
| 6 | Sled Pull | Station | 4:03 | 5:12 | −1:09 |
| 7 | Run 4 | Run | 4:47 | 5:06 | −0:19 |
| 8 | Burpee Broad Jump | Station | 5:45 | 6:26 | −0:41 |
| 9 | Run 5 | Run | 4:47 | 5:10 | −0:23 |
| 10 | Row | Station | 4:48 | 5:05 | −0:17 |
| 11 | Run 6 | Run | 4:40 | 5:14 | −0:34 |
| 12 | Farmers Carry | Station | 2:40 | 2:51 | −0:11 |
| 13 | Run 7 | Run | 4:52 | 5:17 | −0:25 |
| 14 | Sandbag Lunges | Station | 5:02 | 5:22 | −0:20 |
| 15 | Run 8 | Run | 4:47 | 5:21 | −0:34 |
| 16 | Wall Balls | Station | 3:58 | 5:50 | −1:52 |
| Roxzone | Transition | 3:52 | 5:51 | −1:59 | |
| Finish | 1:16:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:31 (run 1), slowest 4:52 (run 7).
- Transitions
- 3:52 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:59.
- Weakest station
- Sled Push at 3:51, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (3:50) saves 0:01 and moves this result from 18th to 18th — 0 places. Every other split held fixed.