HYROX Cardiff 2026 · Pro Women · 16-24
Isabella O'Sullivan · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:51
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:54run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Wall Balls5:28−0:2263%
- Sled Push3:33−0:1765%
- Farmers Carry2:34−0:1770%
- Row4:28−0:3774%
- Sandbag Lunges4:35−0:4779%
- Burpee Broad Jump5:23−1:0383%
- SkiErg3:53−1:0795%
- Sled Pull3:50−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:148.2% of the race
In line with the division average.
1.08balanced
36:27 running, 33:44 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella O'Sullivan
HYROX Cardiff 2026 · Pro Women · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:25
Overall
19th
of 162
Age group
2nd
16-24
Percentile
89%
of this division
Where the time went
| Running | 36:27 | 41:04 | −4:37 | 48% |
|---|---|---|---|---|
| Stations | 33:44 | 39:36 | −5:52 | 44% |
| Roxzone | 6:14 | 5:51 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:55 | −0:32 |
| 2 | SkiErg | Station | 3:53 | 5:00 | −1:07 |
| 3 | Run 2 | Run | 4:16 | 4:59 | −0:43 |
| 4 | Sled Push | Station | 3:33 | 3:50 | −0:17 |
| 5 | Run 3 | Run | 4:23 | 5:02 | −0:39 |
| 6 | Sled Pull | Station | 3:50 | 5:12 | −1:22 |
| 7 | Run 4 | Run | 4:25 | 5:06 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:26 | −1:03 |
| 9 | Run 5 | Run | 4:41 | 5:10 | −0:29 |
| 10 | Row | Station | 4:28 | 5:05 | −0:37 |
| 11 | Run 6 | Run | 4:47 | 5:14 | −0:27 |
| 12 | Farmers Carry | Station | 2:34 | 2:51 | −0:17 |
| 13 | Run 7 | Run | 4:38 | 5:17 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:22 | −0:47 |
| 15 | Run 8 | Run | 4:54 | 5:21 | −0:27 |
| 16 | Wall Balls | Station | 5:28 | 5:50 | −0:22 |
| Roxzone | Transition | 6:14 | 5:51 | +0:23 | |
| Finish | 1:16:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 54/100. Fastest run 4:16 (run 2), slowest 4:54 (run 8).
- Transitions
- 6:14 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:28, −0:22 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.