Sophie Brown
HYROX Cardiff 2026 · Pro Women · 35-39
Sophie Brown · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:37run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Sled Push3:25−0:2572%
- Row4:30−0:3573%
- Burpee Broad Jump5:25−1:0182%
- Farmers Carry2:22−0:2984%
- Sandbag Lunges4:14−1:0892%
- SkiErg3:44−1:16100%
- Sled Pull3:47−1:25100%
- Wall Balls3:31−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:035.9% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.10strength
33:58 running, 30:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Brown
HYROX Cardiff 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:59
Overall
2nd
of 162
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 33:58 | 41:04 | −7:06 | 49% |
|---|---|---|---|---|
| Stations | 30:58 | 39:36 | −8:38 | 45% |
| Roxzone | 4:03 | 5:51 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:55 | −1:04 |
| 2 | SkiErg | Station | 3:44 | 5:00 | −1:16 |
| 3 | Run 2 | Run | 4:08 | 4:59 | −0:51 |
| 4 | Sled Push | Station | 3:25 | 3:50 | −0:25 |
| 5 | Run 3 | Run | 4:06 | 5:02 | −0:56 |
| 6 | Sled Pull | Station | 3:47 | 5:12 | −1:25 |
| 7 | Run 4 | Run | 4:12 | 5:06 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:26 | −1:01 |
| 9 | Run 5 | Run | 4:12 | 5:10 | −0:58 |
| 10 | Row | Station | 4:30 | 5:05 | −0:35 |
| 11 | Run 6 | Run | 4:21 | 5:14 | −0:53 |
| 12 | Farmers Carry | Station | 2:22 | 2:51 | −0:29 |
| 13 | Run 7 | Run | 4:31 | 5:17 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:14 | 5:22 | −1:08 |
| 15 | Run 8 | Run | 4:37 | 5:21 | −0:44 |
| 16 | Wall Balls | Station | 3:31 | 5:50 | −2:19 |
| Roxzone | Transition | 4:03 | 5:51 | −1:48 | |
| Finish | 1:08:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 46/100. Fastest run 3:51 (run 1), slowest 4:37 (run 8).
- Transitions
- 4:03 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sled Push at 3:25, −0:25 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.