HYROX Cardiff 2026 · Pro Women · 40-44
Florence Green · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 2
- Slowest
- 4:41run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row5:14+0:0944%
- Sled Pull5:18+0:0646%
- Sled Push3:51+0:0149%
- SkiErg4:51−0:0956%
- Wall Balls5:14−0:3671%
- Farmers Carry2:28−0:2377%
- Burpee Broad Jump5:20−1:0684%
- Sandbag Lunges4:22−1:0087%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.0% of the race
Sharper transitions than the division average — 1:12 of free time banked.
0.97runner
35:37 running, 36:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Pro Women median and you finish 20th.
- Your split
- 5:14
- Median
- 5:05
- Time saved
- 0:09
- Places gained
- —
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Green
HYROX Cardiff 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:54
Overall
20th
of 162
Age group
2nd
40-44
Percentile
88%
of this division
Where the time went
| Running | 35:37 | 41:04 | −5:27 | 46% |
|---|---|---|---|---|
| Stations | 36:38 | 39:36 | −2:58 | 48% |
| Roxzone | 4:39 | 5:51 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:55 | −0:38 |
| 2 | SkiErg | Station | 4:51 | 5:00 | −0:09 |
| 3 | Run 2 | Run | 4:13 | 4:59 | −0:46 |
| 4 | Sled Push | Station | 3:51 | 3:50 | +0:01 |
| 5 | Run 3 | Run | 4:28 | 5:02 | −0:34 |
| 6 | Sled Pull | Station | 5:18 | 5:12 | +0:06 |
| 7 | Run 4 | Run | 4:29 | 5:06 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:26 | −1:06 |
| 9 | Run 5 | Run | 4:29 | 5:10 | −0:41 |
| 10 | Row | Station | 5:14 | 5:05 | +0:09 |
| 11 | Run 6 | Run | 4:33 | 5:14 | −0:41 |
| 12 | Farmers Carry | Station | 2:28 | 2:51 | −0:23 |
| 13 | Run 7 | Run | 4:27 | 5:17 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:22 | 5:22 | −1:00 |
| 15 | Run 8 | Run | 4:41 | 5:21 | −0:40 |
| 16 | Wall Balls | Station | 5:14 | 5:50 | −0:36 |
| Roxzone | Transition | 4:39 | 5:51 | −1:12 | |
| Finish | 1:16:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 4:13 (run 2), slowest 4:41 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:12.
- Weakest station
- Row at 5:14, +0:09 against the division and in the 44% percentile for this segment. Strongest is Sandbag Lunges at 87%.
- What one change is worth
- Bringing Row to the division median (5:05) saves 0:09 and moves this result from 20th to 20th — 0 places. Every other split held fixed.