IRL
Anya Byrne
HYROX Cardiff 2026 · Pro Women · 30-34
Anya Byrne · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
Finish
1:16:59
Overall
21st
of 162
Age group
5th
30-34
Percentile
87%
Faster than 87% of Pro Women
Roxzone5:52+0:01
- Division average
- 5:51
- Share of race
- 7.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:25run 2
- Slowest
- 4:50run 8
- Half split
- +0:52
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:22±0:0050%
- Row4:49−0:1660%
- Burpee Broad Jump6:05−0:2161%
- Sled Pull4:53−0:1962%
- SkiErg4:07−0:5385%
- Sled Push3:09−0:4186%
- Farmers Carry2:12−0:3996%
- Wall Balls3:34−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:527.6% of the race
In line with the division average.
1.08balanced
36:56 running, 34:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Byrne
HYROX Cardiff 2026 · Pro Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:59
Overall
21st
of 162
Age group
5th
30-34
Percentile
87%
of this division
Where the time went
| Running | 36:56 | 41:04 | −4:08 | 48% |
|---|---|---|---|---|
| Stations | 34:11 | 39:36 | −5:25 | 44% |
| Roxzone | 5:52 | 5:51 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:55 | −0:27 |
| 2 | SkiErg | Station | 4:07 | 5:00 | −0:53 |
| 3 | Run 2 | Run | 4:25 | 4:59 | −0:34 |
| 4 | Sled Push | Station | 3:09 | 3:50 | −0:41 |
| 5 | Run 3 | Run | 4:37 | 5:02 | −0:25 |
| 6 | Sled Pull | Station | 4:53 | 5:12 | −0:19 |
| 7 | Run 4 | Run | 4:32 | 5:06 | −0:34 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:26 | −0:21 |
| 9 | Run 5 | Run | 4:36 | 5:10 | −0:34 |
| 10 | Row | Station | 4:49 | 5:05 | −0:16 |
| 11 | Run 6 | Run | 4:46 | 5:14 | −0:28 |
| 12 | Farmers Carry | Station | 2:12 | 2:51 | −0:39 |
| 13 | Run 7 | Run | 4:42 | 5:17 | −0:35 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:22 | ±0:00 |
| 15 | Run 8 | Run | 4:50 | 5:21 | −0:31 |
| 16 | Wall Balls | Station | 3:34 | 5:50 | −2:16 |
| Roxzone | Transition | 5:52 | 5:51 | +0:01 | |
| Finish | 1:16:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 71/100. Fastest run 4:25 (run 2), slowest 4:50 (run 8).
- Transitions
- 5:52 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:22, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.