Isla Jackson

HYROX Cardiff 2026 · Pro Women · 30-34

Full race report

Isla Jackson · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results

Finish

1:16:59

Overall

22nd

of 162

Age group

6th

30-34

Percentile

87%

Faster than 87% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:05+1:15

Division average: 5:50
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:11run 1
Slowest: 4:47run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:05+1:157%
Sled Push3:43−0:0756%
Farmers Carry2:33−0:1871%
Sandbag Lunges4:25−0:5785%
Sled Pull4:07−1:0592%
Row3:59−1:0693%
SkiErg3:54−1:0694%
Burpee Broad Jump4:45−1:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:248.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

36:04 running, 34:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 16th instead of 22nd.

Your split: 7:05
Median: 5:50
Time saved: 1:15
Places gained: +6

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:59

Overall

22nd

of 162

Age group

6th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:04	41:04	−5:00	47%
Stations	34:31	39:36	−5:05	45%
Roxzone	6:24	5:51	+0:33	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:55	−0:44
2	SkiErg	Station	3:54	5:00	−1:06
3	Run 2	Run	4:20	4:59	−0:39
4	Sled Push	Station	3:43	3:50	−0:07
5	Run 3	Run	4:30	5:02	−0:32
6	Sled Pull	Station	4:07	5:12	−1:05
7	Run 4	Run	4:26	5:06	−0:40
8	Burpee Broad Jump	Station	4:45	6:26	−1:41
9	Run 5	Run	4:30	5:10	−0:40
10	Row	Station	3:59	5:05	−1:06
11	Run 6	Run	4:35	5:14	−0:39
12	Farmers Carry	Station	2:33	2:51	−0:18
13	Run 7	Run	4:45	5:17	−0:32
14	Sandbag Lunges	Station	4:25	5:22	−0:57
15	Run 8	Run	4:47	5:21	−0:34
16	Wall Balls	Station	7:05	5:50	+1:15
	Roxzone	Transition	6:24	5:51	+0:33
	Finish		1:16:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 58/100. Fastest run 4:11 (run 1), slowest 4:47 (run 8).
Transitions: 6:24 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:05, +1:15 against the division and in the 7% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:50) saves 1:15 and moves this result from 22nd to 16th — 6 places. Every other split held fixed.