HYROX Cardiff 2026 · Pro Women · 25-29
Anya Ashworth · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:46run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Burpee Broad Jump6:24−0:0251%
- Row4:59−0:0654%
- Sled Push3:44−0:0655%
- Farmers Carry2:46−0:0556%
- SkiErg4:32−0:2869%
- Sled Pull4:13−0:5988%
- Sandbag Lunges4:15−1:0792%
- Wall Balls4:35−1:1593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:096.7% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.03balanced
36:36 running, 35:28 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Ashworth
HYROX Cardiff 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:13
Overall
25th
of 162
Age group
9th
25-29
Percentile
85%
of this division
Where the time went
| Running | 36:36 | 41:04 | −4:28 | 47% |
|---|---|---|---|---|
| Stations | 35:28 | 39:36 | −4:08 | 46% |
| Roxzone | 5:09 | 5:51 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:55 | −0:32 |
| 2 | SkiErg | Station | 4:32 | 5:00 | −0:28 |
| 3 | Run 2 | Run | 4:25 | 4:59 | −0:34 |
| 4 | Sled Push | Station | 3:44 | 3:50 | −0:06 |
| 5 | Run 3 | Run | 4:30 | 5:02 | −0:32 |
| 6 | Sled Pull | Station | 4:13 | 5:12 | −0:59 |
| 7 | Run 4 | Run | 4:26 | 5:06 | −0:40 |
| 8 | Burpee Broad Jump | Station | 6:24 | 6:26 | −0:02 |
| 9 | Run 5 | Run | 4:42 | 5:10 | −0:28 |
| 10 | Row | Station | 4:59 | 5:05 | −0:06 |
| 11 | Run 6 | Run | 4:41 | 5:14 | −0:33 |
| 12 | Farmers Carry | Station | 2:46 | 2:51 | −0:05 |
| 13 | Run 7 | Run | 4:43 | 5:17 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:22 | −1:07 |
| 15 | Run 8 | Run | 4:46 | 5:21 | −0:35 |
| 16 | Wall Balls | Station | 4:35 | 5:50 | −1:15 |
| Roxzone | Transition | 5:09 | 5:51 | −0:42 | |
| Finish | 1:17:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 68/100. Fastest run 4:23 (run 1), slowest 4:46 (run 8).
- Transitions
- 5:09 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:42.
- Weakest station
- Burpee Broad Jump at 6:24, −0:02 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 93%.