Amelia Turner

HYROX Cardiff 2026 · Pro Women · 30-34

Full race report

Amelia Turner · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results

Finish

1:17:20

Overall

26th

of 162

Age group

7th

30-34

Percentile

84%

Faster than 84% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:21+0:09

Division average: 5:12
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

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Fastest: 4:08run 1
Slowest: 4:48run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:58+0:0742%
Sled Pull5:21+0:0944%
Sled Push3:53+0:0347%
Burpee Broad Jump6:13−0:1357%
Row4:47−0:1862%
SkiErg4:31−0:2969%
Sandbag Lunges4:43−0:3974%
Wall Balls3:40−2:10100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:397.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

35:35 running, 36:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 25th instead of 26th.

Your split: 2:58
Median: 2:51
Time saved: 0:07
Places gained: +1

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:17:20

Overall

26th

of 162

Age group

7th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:35	41:04	−5:29	46%
Stations	36:06	39:36	−3:30	47%
Roxzone	5:39	5:51	−0:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:55	−0:47
2	SkiErg	Station	4:31	5:00	−0:29
3	Run 2	Run	4:18	4:59	−0:41
4	Sled Push	Station	3:53	3:50	+0:03
5	Run 3	Run	4:17	5:02	−0:45
6	Sled Pull	Station	5:21	5:12	+0:09
7	Run 4	Run	4:17	5:06	−0:49
8	Burpee Broad Jump	Station	6:13	6:26	−0:13
9	Run 5	Run	4:34	5:10	−0:36
10	Row	Station	4:47	5:05	−0:18
11	Run 6	Run	4:34	5:14	−0:40
12	Farmers Carry	Station	2:58	2:51	+0:07
13	Run 7	Run	4:39	5:17	−0:38
14	Sandbag Lunges	Station	4:43	5:22	−0:39
15	Run 8	Run	4:48	5:21	−0:33
16	Wall Balls	Station	3:40	5:50	−2:10
	Roxzone	Transition	5:39	5:51	−0:12
	Finish		1:17:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 52/100. Fastest run 4:08 (run 1), slowest 4:48 (run 8).
Transitions: 5:39 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:58, +0:07 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:51) saves 0:07 and moves this result from 26th to 25th — 1 places. Every other split held fixed.