Harper Ho
HYROX Cardiff 2026 · Pro Women · 35-39
Harper Ho · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:51
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:29run 5
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Push3:23−0:2773%
- Farmers Carry2:27−0:2478%
- SkiErg4:08−0:5285%
- Sled Pull4:17−0:5585%
- Wall Balls4:38−1:1291%
- Burpee Broad Jump4:39−1:47100%
- Row3:32−1:33100%
- Sandbag Lunges3:45−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:455.4% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.12strength
34:36 running, 30:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Ho
HYROX Cardiff 2026 · Pro Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:10
Overall
3rd
of 162
Age group
2nd
35-39
Percentile
98%
of this division
Where the time went
| Running | 34:36 | 41:04 | −6:28 | 50% |
|---|---|---|---|---|
| Stations | 30:49 | 39:36 | −8:47 | 45% |
| Roxzone | 3:45 | 5:51 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:55 | −0:46 |
| 2 | SkiErg | Station | 4:08 | 5:00 | −0:52 |
| 3 | Run 2 | Run | 4:07 | 4:59 | −0:52 |
| 4 | Sled Push | Station | 3:23 | 3:50 | −0:27 |
| 5 | Run 3 | Run | 4:10 | 5:02 | −0:52 |
| 6 | Sled Pull | Station | 4:17 | 5:12 | −0:55 |
| 7 | Run 4 | Run | 4:21 | 5:06 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:39 | 6:26 | −1:47 |
| 9 | Run 5 | Run | 4:29 | 5:10 | −0:41 |
| 10 | Row | Station | 3:32 | 5:05 | −1:33 |
| 11 | Run 6 | Run | 4:27 | 5:14 | −0:47 |
| 12 | Farmers Carry | Station | 2:27 | 2:51 | −0:24 |
| 13 | Run 7 | Run | 4:25 | 5:17 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:45 | 5:22 | −1:37 |
| 15 | Run 8 | Run | 4:28 | 5:21 | −0:53 |
| 16 | Wall Balls | Station | 4:38 | 5:50 | −1:12 |
| Roxzone | Transition | 3:45 | 5:51 | −2:06 | |
| Finish | 1:09:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 66/100. Fastest run 4:07 (run 2), slowest 4:29 (run 5).
- Transitions
- 3:45 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sled Push at 3:23, −0:27 against the division and in the 73% percentile for this segment. Strongest is Burpee Broad Jump at 100%.