Matilda Morgan

HYROX Cardiff 2026 · Pro Women · 40-44

Full race report

Matilda Morgan · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results

Finish

1:19:16

Overall

31st

of 162

Age group

3rd

40-44

Percentile

81%

Faster than 81% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:29+0:07

Division average: 5:22
Share of race: 6.9%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

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Fastest: 4:36run 2
Slowest: 5:05run 6
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:57+0:0643%
Sandbag Lunges5:29+0:0746%
Row5:05±0:0050%
Burpee Broad Jump5:50−0:3669%
SkiErg4:24−0:3674%
Sled Pull4:30−0:4277%
Sled Push3:11−0:3984%
Wall Balls4:43−1:0788%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:055.2% of the race

Sharper transitions than the division average — 1:46 of free time banked.

[ WORK TO RUN ]

1.08balanced

39:02 running, 36:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Women median and you finish 31st.

Your split: 2:57
Median: 2:51
Time saved: 0:06
Places gained: —

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:16

Overall

31st

of 162

Age group

3rd

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:02	41:04	−2:02	49%
Stations	36:09	39:36	−3:27	46%
Roxzone	4:05	5:51	−1:46	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	4:55	−0:12
2	SkiErg	Station	4:24	5:00	−0:36
3	Run 2	Run	4:36	4:59	−0:23
4	Sled Push	Station	3:11	3:50	−0:39
5	Run 3	Run	4:53	5:02	−0:09
6	Sled Pull	Station	4:30	5:12	−0:42
7	Run 4	Run	4:43	5:06	−0:23
8	Burpee Broad Jump	Station	5:50	6:26	−0:36
9	Run 5	Run	4:53	5:10	−0:17
10	Row	Station	5:05	5:05	±0:00
11	Run 6	Run	5:05	5:14	−0:09
12	Farmers Carry	Station	2:57	2:51	+0:06
13	Run 7	Run	5:04	5:17	−0:13
14	Sandbag Lunges	Station	5:29	5:22	+0:07
15	Run 8	Run	5:05	5:21	−0:16
16	Wall Balls	Station	4:43	5:50	−1:07
	Roxzone	Transition	4:05	5:51	−1:46
	Finish		1:19:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 64/100. Fastest run 4:36 (run 2), slowest 5:05 (run 6).
Transitions: 4:05 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:46.
Weakest station: Farmers Carry at 2:57, +0:06 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 88%.
What one change is worth: Bringing Farmers Carry to the division median (2:51) saves 0:06 and moves this result from 31st to 31st — 0 places. Every other split held fixed.