SWE
Ava Larsson
HYROX Cardiff 2026 · Pro Women · 30-34
Ava Larsson · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
Finish
1:19:20
Overall
32nd
of 162
Age group
10th
30-34
Percentile
81%
Faster than 81% of Pro Women
Burpee Broad Jump6:30+0:04
- Division average
- 6:26
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:41run 2
- Slowest
- 4:59run 7
- Half split
- +0:40
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:30+0:0448%
- Wall Balls5:41−0:0955%
- Farmers Carry2:43−0:0859%
- SkiErg4:38−0:2265%
- Row4:34−0:3170%
- Sled Pull4:19−0:5384%
- Sandbag Lunges4:18−1:0490%
- Sled Push2:55−0:5598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:186.7% of the race
In line with the division average.
1.08balanced
38:24 running, 35:38 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 31st instead of 32nd.
- Your split
- 6:30
- Median
- 6:26
- Time saved
- 0:04
- Places gained
- +1
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Larsson
HYROX Cardiff 2026 · Pro Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:20
Overall
32nd
of 162
Age group
10th
30-34
Percentile
81%
of this division
Where the time went
| Running | 38:24 | 41:04 | −2:40 | 48% |
|---|---|---|---|---|
| Stations | 35:38 | 39:36 | −3:58 | 45% |
| Roxzone | 5:18 | 5:51 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 4:55 | −0:13 |
| 2 | SkiErg | Station | 4:38 | 5:00 | −0:22 |
| 3 | Run 2 | Run | 4:41 | 4:59 | −0:18 |
| 4 | Sled Push | Station | 2:55 | 3:50 | −0:55 |
| 5 | Run 3 | Run | 4:41 | 5:02 | −0:21 |
| 6 | Sled Pull | Station | 4:19 | 5:12 | −0:53 |
| 7 | Run 4 | Run | 4:48 | 5:06 | −0:18 |
| 8 | Burpee Broad Jump | Station | 6:30 | 6:26 | +0:04 |
| 9 | Run 5 | Run | 4:57 | 5:10 | −0:13 |
| 10 | Row | Station | 4:34 | 5:05 | −0:31 |
| 11 | Run 6 | Run | 4:49 | 5:14 | −0:25 |
| 12 | Farmers Carry | Station | 2:43 | 2:51 | −0:08 |
| 13 | Run 7 | Run | 4:59 | 5:17 | −0:18 |
| 14 | Sandbag Lunges | Station | 4:18 | 5:22 | −1:04 |
| 15 | Run 8 | Run | 4:47 | 5:21 | −0:34 |
| 16 | Wall Balls | Station | 5:41 | 5:50 | −0:09 |
| Roxzone | Transition | 5:18 | 5:51 | −0:33 | |
| Finish | 1:19:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:41 (run 2), slowest 4:59 (run 7).
- Transitions
- 5:18 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:30, +0:04 against the division and in the 48% percentile for this segment. Strongest is Sled Push at 98%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:26) saves 0:04 and moves this result from 32nd to 31st — 1 places. Every other split held fixed.