Phoebe Jansen

HYROX Cardiff 2026 · Pro Women · 35-39

Full race report

Phoebe Jansen · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results

Finish

1:19:22

Overall

33rd

of 162

Age group

8th

35-39

Percentile

80%

Faster than 80% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:10+0:19

Division average: 5:51
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:17run 1
Slowest: 5:00run 8
Half split: +1:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:05+0:1537%
SkiErg5:13+0:1341%
Farmers Carry2:55+0:0445%
Row4:50−0:1560%
Burpee Broad Jump5:43−0:4372%
Sled Pull4:30−0:4277%
Sandbag Lunges4:35−0:4779%
Wall Balls4:40−1:1090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:107.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

36:41 running, 36:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 31st instead of 33rd.

Your split: 4:05
Median: 3:50
Time saved: 0:15
Places gained: +2

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:22

Overall

33rd

of 162

Age group

8th

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:41	41:04	−4:23	46%
Stations	36:31	39:36	−3:05	46%
Roxzone	6:10	5:51	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:55	−0:38
2	SkiErg	Station	5:13	5:00	+0:13
3	Run 2	Run	4:22	4:59	−0:37
4	Sled Push	Station	4:05	3:50	+0:15
5	Run 3	Run	4:26	5:02	−0:36
6	Sled Pull	Station	4:30	5:12	−0:42
7	Run 4	Run	4:26	5:06	−0:40
8	Burpee Broad Jump	Station	5:43	6:26	−0:43
9	Run 5	Run	4:41	5:10	−0:29
10	Row	Station	4:50	5:05	−0:15
11	Run 6	Run	4:48	5:14	−0:26
12	Farmers Carry	Station	2:55	2:51	+0:04
13	Run 7	Run	4:41	5:17	−0:36
14	Sandbag Lunges	Station	4:35	5:22	−0:47
15	Run 8	Run	5:00	5:21	−0:21
16	Wall Balls	Station	4:40	5:50	−1:10
	Roxzone	Transition	6:10	5:51	+0:19
	Finish		1:19:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 50/100. Fastest run 4:17 (run 1), slowest 5:00 (run 8).
Transitions: 6:10 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sled Push at 4:05, +0:15 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing Sled Push to the division median (3:50) saves 0:15 and moves this result from 33rd to 31st — 2 places. Every other split held fixed.