HYROX Cardiff 2026 · Pro Women · 30-34
Saoirse Robinson · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 2
- Slowest
- 4:18run 6
- Half split
- +0:53
Dotted line is the division average for each run.
- Sled Push3:35−0:1563%
- SkiErg4:35−0:2567%
- Farmers Carry2:36−0:1568%
- Row4:27−0:3875%
- Burpee Broad Jump5:28−0:5880%
- Sandbag Lunges4:33−0:4980%
- Sled Pull4:22−0:5082%
- Wall Balls2:34−3:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:035.8% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.03balanced
33:09 running, 32:10 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Robinson
HYROX Cardiff 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:22
Overall
4th
of 162
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 33:09 | 41:04 | −7:55 | 48% |
|---|---|---|---|---|
| Stations | 32:10 | 39:36 | −7:26 | 46% |
| Roxzone | 4:03 | 5:51 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:55 | −0:56 |
| 2 | SkiErg | Station | 4:35 | 5:00 | −0:25 |
| 3 | Run 2 | Run | 3:56 | 4:59 | −1:03 |
| 4 | Sled Push | Station | 3:35 | 3:50 | −0:15 |
| 5 | Run 3 | Run | 4:06 | 5:02 | −0:56 |
| 6 | Sled Pull | Station | 4:22 | 5:12 | −0:50 |
| 7 | Run 4 | Run | 4:07 | 5:06 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:28 | 6:26 | −0:58 |
| 9 | Run 5 | Run | 4:12 | 5:10 | −0:58 |
| 10 | Row | Station | 4:27 | 5:05 | −0:38 |
| 11 | Run 6 | Run | 4:18 | 5:14 | −0:56 |
| 12 | Farmers Carry | Station | 2:36 | 2:51 | −0:15 |
| 13 | Run 7 | Run | 4:15 | 5:17 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:22 | −0:49 |
| 15 | Run 8 | Run | 4:16 | 5:21 | −1:05 |
| 16 | Wall Balls | Station | 2:34 | 5:50 | −3:16 |
| Roxzone | Transition | 4:03 | 5:51 | −1:48 | |
| Finish | 1:09:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 3:56 (run 2), slowest 4:18 (run 6).
- Transitions
- 4:03 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sled Push at 3:35, −0:15 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.