Sophie Sharma

HYROX Cardiff 2026 · Pro Women · 45-49

Full race report

Sophie Sharma · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results

Finish

1:20:35

Overall

41st

of 162

Age group

2nd

45-49

Percentile

75%

Faster than 75% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:54+0:32

Division average: 5:22
Share of race: 7.3%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 5:04run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:54+0:3230%
Wall Balls6:07+0:1740%
Sled Push3:51+0:0149%
Sled Pull4:58−0:1459%
Farmers Carry2:38−0:1365%
SkiErg4:32−0:2869%
Row4:21−0:4479%
Burpee Broad Jump5:19−1:0785%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:046.3% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.00balanced

37:51 running, 37:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Women median and you finish 37th instead of 41st.

Your split: 5:54
Median: 5:22
Time saved: 0:32
Places gained: +4

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:35

Overall

41st

of 162

Age group

2nd

45-49

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:51	41:04	−3:13	47%
Stations	37:40	39:36	−1:56	47%
Roxzone	5:04	5:51	−0:47	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	4:55	−0:25
2	SkiErg	Station	4:32	5:00	−0:28
3	Run 2	Run	4:33	4:59	−0:26
4	Sled Push	Station	3:51	3:50	+0:01
5	Run 3	Run	4:34	5:02	−0:28
6	Sled Pull	Station	4:58	5:12	−0:14
7	Run 4	Run	4:44	5:06	−0:22
8	Burpee Broad Jump	Station	5:19	6:26	−1:07
9	Run 5	Run	4:45	5:10	−0:25
10	Row	Station	4:21	5:05	−0:44
11	Run 6	Run	4:54	5:14	−0:20
12	Farmers Carry	Station	2:38	2:51	−0:13
13	Run 7	Run	4:47	5:17	−0:30
14	Sandbag Lunges	Station	5:54	5:22	+0:32
15	Run 8	Run	5:04	5:21	−0:17
16	Wall Balls	Station	6:07	5:50	+0:17
	Roxzone	Transition	5:04	5:51	−0:47
	Finish		1:20:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 62/100. Fastest run 4:30 (run 1), slowest 5:04 (run 8).
Transitions: 5:04 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:47.
Weakest station: Sandbag Lunges at 5:54, +0:32 against the division and in the 30% percentile for this segment. Strongest is Burpee Broad Jump at 85%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:22) saves 0:32 and moves this result from 41st to 37th — 4 places. Every other split held fixed.