HYROX Cardiff 2026 · Pro Women · 35-39
Florence Bennett · HYROX Cardiff 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:21run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Sled Pull5:28+0:1640%
- SkiErg5:04+0:0447%
- Row5:06+0:0149%
- Burpee Broad Jump6:23−0:0352%
- Sandbag Lunges5:15−0:0754%
- Farmers Carry2:46−0:0556%
- Sled Push3:20−0:3076%
- Wall Balls2:42−3:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:026.2% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.12strength
40:33 running, 36:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Women median and you finish 42nd.
- Your split
- 5:28
- Median
- 5:12
- Time saved
- 0:16
- Places gained
- —
Projected against the 162 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Bennett
HYROX Cardiff 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:39
Overall
42nd
of 162
Age group
10th
35-39
Percentile
74%
of this division
Where the time went
| Running | 40:33 | 41:04 | −0:31 | 50% |
|---|---|---|---|---|
| Stations | 36:04 | 39:36 | −3:32 | 44% |
| Roxzone | 5:02 | 5:51 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 4:55 | −0:13 |
| 2 | SkiErg | Station | 5:04 | 5:00 | +0:04 |
| 3 | Run 2 | Run | 4:56 | 4:59 | −0:03 |
| 4 | Sled Push | Station | 3:20 | 3:50 | −0:30 |
| 5 | Run 3 | Run | 4:52 | 5:02 | −0:10 |
| 6 | Sled Pull | Station | 5:28 | 5:12 | +0:16 |
| 7 | Run 4 | Run | 5:01 | 5:06 | −0:05 |
| 8 | Burpee Broad Jump | Station | 6:23 | 6:26 | −0:03 |
| 9 | Run 5 | Run | 5:09 | 5:10 | −0:01 |
| 10 | Row | Station | 5:06 | 5:05 | +0:01 |
| 11 | Run 6 | Run | 5:16 | 5:14 | +0:02 |
| 12 | Farmers Carry | Station | 2:46 | 2:51 | −0:05 |
| 13 | Run 7 | Run | 5:16 | 5:17 | −0:01 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:22 | −0:07 |
| 15 | Run 8 | Run | 5:21 | 5:21 | ±0:00 |
| 16 | Wall Balls | Station | 2:42 | 5:50 | −3:08 |
| Roxzone | Transition | 5:02 | 5:51 | −0:49 | |
| Finish | 1:21:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 58/100. Fastest run 4:42 (run 1), slowest 5:21 (run 8).
- Transitions
- 5:02 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Pull at 5:28, +0:16 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (5:12) saves 0:16 and moves this result from 42nd to 42nd — 0 places. Every other split held fixed.