HYROX Cardiff 2026 · Pro Women · 30-34

Full race report
Finish
1:22:24
Overall
44th
of 162
Age group
13th
30-34
Percentile
73%
Faster than 73% of Pro Women
[ THE RACE ]Width is time · tap a segment
SkiErg5:41+0:41
Division average
5:00
Share of race
6.9%
Verdict
Lost time
How to fix SkiErg
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 58/100 consistency
12345678
Fastest
4:21run 1
Slowest
4:56run 8
Half split
+1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:467.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.97runner

37:40 running, 38:58 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 43rd instead of 44th.

Your split
5:41
Median
5:00
Time saved
0:41
Places gained
+1

Projected against the 162 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking